Get To Know Your Machine
Basic Assembly Principles
Here are a few basic tips that will make your assembly of the Bowflex Sport® home gym quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort.
1.To make the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step.
2.When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely.
3.When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes.
4.As a general rule, and for all bolts and nuts on your Bowflex Sport® home gym, turn bolts or nuts toward the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty loosey.”
Parts List*
Item No. Qty. | Description |
11 LOWER LAT TOWER
2 | 1 | BASE PLATFORM |
31 BASE RIGHT LEG
41 BASE LEFT LEG
5 | 1 | SQUAT PLATFORM |
61 CHEST BAR W/ PULLEYS
7 | 1 | SEAT PAD |
8 | 1 | SEAT BRACKET |
9 | 1 | SEAT RAIL |
10 | 1 | REAR LEG |
111 REAR LEG CROSS TUBE
121 SEAT RAIL KNOB
131 LEG EXTENSION PIVOT TUBE
146 FOAM ROLLERS
156 FOAM ROLLER END CAPS
162 SHORT CHROME ROLLER TUBES
171 LONG CHROME ROLLER TUBE
182 ROLLER TUBE SPACERS
191 LEG EXTENSION SEAT PAD
211 LEG EXTENSION SEAT SUPPORT TUBE
221 LAT CROSS BAR
231 UPPER LAT TOWER
241 ROD BOX FRAME
251 ROD BOX WITH POWER RODS®
26 | 1 | FACEPLATE |
271 FACEPLATE BACK RIGHT
281 FACEPLATE BACK LEFT
291 BENCH PAD
301 LOCK OUT PIN
Hardware List*
Item No. Qty. | Description |
A4 SCREW, #10 PHILLIPS HEAD
B3 SCREW, #10 X 1" PHILLIPS HEAD
C8 SCREW, 5/16" X 3/4" BUTTON HEAD
E10 SCREW, 3/8" X 3/4" BUTTON HEAD
F1 SCREW, 3/8" X 2 1/2" BUTTON HEAD
G1 SCREW, 3/8" X 2 3/4" BUTTON HEAD
H8 SCREW, 3/8" X 3" BUTTON HEAD
I2 SCREW, 3/8" X 3 1/4" BUTTON HEAD
J2 SCREW, 3/8" X 4 1/4" BUTTON HEAD
K4 SCREW, 3/8" X 5" BUTTON HEAD
L | 3 | WASHER, 1/4" |
M | 8 | WASHER 5/16" |
N | 46 | WASHER, 3/8" |
O18 NYLOCK NUT 3/8"
Q9 BOLT COVERS, 3/8"
Accessory List*
Item No. | Qty. | Description |
R | 1 | SQUAT BAR |
S1 BENT LAT BAR
T | 2 | HAND GRIPS |
U | 1 | ROWING BELT |
V | 2 | SNAP HOOKS |
W | 2 | SQUAT STRAPS |
Y2 ROD CABLES W/ 2 SNAP HOOKS (attached)
Z2 LAT CABLES W/ 2 SNAP HOOKS (attached)
AA | 1 | LEG CABLE |
BB | 2 | SQUAT CABLES W/ 2 SNAP HOOKS (attached) |
NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX SPORT® HOME GYM IS FULLY ASSEMBLED. *Specifications subject to change without notice.
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