Suunto T6 manual Timers, Time intervals

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3.4.5. Timers

The timer functions enables you to create and follow different timers for interval training, warm-up or countdown to start. Refer to chapter 4 for more information on timers.

NOTE: When a timer or Autolap is on, Suunto t6 stores information to the log accord- ing to the settings that were valid when you activated the stopwatch. If you adjust the settings after activating the stopwatch, Suunto t6 will still use the old settings. The new settings will only come to effect after you reset the stopwatch and start it again.

Time intervals

The interval timer enables you to set and follow different timed intervals. This function is useful in timing intervals between your periods of activity and rest. In addition to alerting at selected time intervals, your Suunto t6 records lap information for each

interval. If time intervals are active, number is displayed on the right hand side of the Training mode display.

To set the interval timer:

1. In the Training menu, scroll to Timers and press

ENTER. 2. Interval is the first menu item. Press ENTER to select

it. 3. Press UP/DOWN to select On and press ENTER. 4. Set the number of rounds with UP/DOWN and press

ENTER.

5.Set the interval time for interval 1. Set the minutes with UP/DOWN and press ENTER. Set the seconds with UP/DOWN and press ENTER.

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Contents Page Customer Service Contacts CopyrightTable of Contents ALTI/BARO Mode Uninstalling USB Drivers for Suunto Sport Instruments FCC Compliance General Information Checklist Getting StartedSuunto T6 Features Water Resistance Care and MaintenanceWarranty Replacing the Battery Page Page Replacing the Battery of the Transmitter Belt Heart Rate Transmitter Belt Wireless Speed and Distance Sensors Activating the wireless speed and distance sensorHOW to USE Your Suunto T6 Display and ButtonsKEY Lock Menus Basic menu structure Press and long pressNavigating in the menus To navigate in the menus Time Mode ModesGeneral Information Main displayDeactivating alarms AlarmActivating alarms Time Acknowledging alarmsSetting the time and the dual time Setting the date Setting the tonesDate GeneralSetting the icons Setting the lightSensor Units Setting the time formatSetting the date format Setting the heart rate format Setting the temperature unitFt feet Setting the barometric pressure unitSetting the altitude unit Mi miles Setting the ascent/descent rate unitSetting the distance unit Setting the speed unit ALTI/BARO Mode Use Alti/BaroAlti use Vertical speedAltitude ShortcutsTemperature Baro useSetting the reference altitude Reference altitude and barometric pressureSetting the sea level barometric pressure Memory Stopwatch Training ModeHeart rate Connect Logbook Page HR limits Timers Time intervalsWarm-up Countdown Hr inside upper limits Heart rate inside the upper HistoryHr inside lower limits Heart rate inside the lower Pair Transmitter beltWireless speed and distance sensor SPD/DST Mode SpeedDistance Autolap Distance intervals Speed limits Calibrating the wireless speed and distance sensor Making the Most of Your Training Using Suunto T6 in TrainingUsing heart rate and speed limits in training Training possibilities Using the average heart rate in trainingStarting your training and stopwatch Page Page Training Example Example Rita Runner Suunto Training Manager Training analysisTraining statistics Suunto Training Manager Windows 1. t6 Device window My Training window Graph windowProperties window Following Your Training Progress System Requirements Installation Installing USB drivers for Suunto sport instrumentsPC-INTERFACE WindowsWindows Windows XP/VISTA Page To uninstall Suunto sports Instrument drivers SUUNTOSPORTS.COM Getting Started To join SuuntoSports.comSections MY Suunto CommunitiesSport Forums Calendar Clock Technical SpecificationsThermometer Timer SPD/DSTTransmitter belt Intellectual Property Trademark Patent NoticeDisclaimers USER’S ResponsibilityIces FCC CompliancePage Suunto Oy 6/2004, 11/2004, 8/2007