Suunto T6 manual Training statistics

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Other performance graphs include:

•Altitude

•Speed (with additional wireless speed and distance sensor)

*EPOC = Excess Post-Exercise Oxygen Consumption is a measure of accumulated training load. You receive a personal EPOC scale for your training levels based on your height, weight, age, sex, smoking (yes/no), and activity level.

NOTE: For more information on the Suunto Training Manager features and parame- ters, refer to Suunto Training Guidebook available on the Suunto t6 CD.

Training statistics

Suunto Training Manager enables you to manage your training logs and training plans:

•Download logs from your Suunto t6

•Create, export or import training plans

•Connect with suuntosports.com for exchange of training data

•Export and import training logs for exchange of data by email

NOTE: When creating a new user profile, Suunto Training Manager asks for your basic personal parameters. By defining your personal parameters, such as resting HR and maximum HR, in the User’s Personal tab in the Properties window, you will get more accurate results. Also remember to update your personal parameters in Suunto Training Manager, whenever they change.

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Contents Page Customer Service Contacts CopyrightTable of Contents ALTI/BARO Mode Uninstalling USB Drivers for Suunto Sport Instruments FCC Compliance General Information Checklist Getting StartedSuunto T6 Features Water Resistance Care and MaintenanceWarranty Replacing the Battery Page Page Replacing the Battery of the Transmitter Belt Heart Rate Transmitter Belt Wireless Speed and Distance Sensors Activating the wireless speed and distance sensorHOW to USE Your Suunto T6 Display and ButtonsKEY Lock Menus Basic menu structure Press and long pressNavigating in the menus To navigate in the menus General Information Time ModeModes Main displayDeactivating alarms AlarmActivating alarms Time Acknowledging alarmsSetting the time and the dual time Date Setting the dateSetting the tones GeneralSetting the icons Setting the lightSensor Units Setting the time formatSetting the date format Setting the heart rate format Setting the temperature unitFt feet Setting the barometric pressure unitSetting the altitude unit Mi miles Setting the ascent/descent rate unitSetting the distance unit Setting the speed unit ALTI/BARO Mode Use Alti/BaroAltitude Alti useVertical speed ShortcutsTemperature Baro useSetting the reference altitude Reference altitude and barometric pressureSetting the sea level barometric pressure Memory Stopwatch Training ModeHeart rate Connect Logbook Page HR limits Timers Time intervalsWarm-up Countdown Hr inside upper limits Heart rate inside the upper HistoryHr inside lower limits Heart rate inside the lower Pair Transmitter beltWireless speed and distance sensor SPD/DST Mode SpeedDistance Autolap Distance intervals Speed limits Calibrating the wireless speed and distance sensor Making the Most of Your Training Using Suunto T6 in TrainingUsing heart rate and speed limits in training Training possibilities Using the average heart rate in trainingStarting your training and stopwatch Page Page Training Example Example Rita Runner Suunto Training Manager Training analysisTraining statistics Suunto Training Manager Windows 1. t6 Device window My Training window Graph windowProperties window Following Your Training Progress System Requirements PC-INTERFACE InstallationInstalling USB drivers for Suunto sport instruments WindowsWindows Windows XP/VISTA Page To uninstall Suunto sports Instrument drivers SUUNTOSPORTS.COM Getting Started To join SuuntoSports.comSections MY Suunto CommunitiesSport Forums Calendar Clock Technical SpecificationsThermometer Timer SPD/DSTTransmitter belt Intellectual Property Trademark Patent NoticeIces DisclaimersUSER’S Responsibility FCC CompliancePage Suunto Oy 6/2004, 11/2004, 8/2007