Suunto T6 manual Training Example Example Rita Runner

Page 60

4.2.TRAINING EXAMPLE Example: Rita Runner

Rita Runner is about to start her interval training using set heart rate limits. She starts off by setting and activating suitable HR limits and intervals in the Training mode of her Suunto t6.

She puts on her HR transmitter belt, making sure the strap fits snugly, and checks that the electrodes are moistened. By long pressing ALT/BACK in the Training or SDP/DST mode, she connects the heart rate transmitter belt with her Suunto t6.

In the Training or SPD/DST mode, she checks the stopwatch and resets it by long pressing the UP/LAP button. After that, she presses the START/STOP button which activates the stopwatch and interval timer, at which point she begins her training.

The heart rate limits alert her during her training, whenever her heart rate is too slow or too fast.

After completing each interval, the interval timer alerts her and Suunto t6 displays and stores lap information, Then Rita presses START/STOP to stop the Stopwatch and stop the recording of the log.

At home, she downloads her training log to Suunto Training Manager, where she can evaluate how effective her training was.

59

Image 60

Contents Page Customer Service Contacts CopyrightTable of Contents ALTI/BARO Mode Uninstalling USB Drivers for Suunto Sport Instruments FCC Compliance General Information Checklist Getting StartedSuunto T6 Features Care and Maintenance WarrantyWater Resistance Replacing the Battery Page Page Replacing the Battery of the Transmitter Belt Heart Rate Transmitter Belt Wireless Speed and Distance Sensors Activating the wireless speed and distance sensorHOW to USE Your Suunto T6 Display and ButtonsKEY Lock Menus Basic menu structure Press and long pressNavigating in the menus To navigate in the menus Time Mode ModesGeneral Information Main displayAlarm Activating alarmsDeactivating alarms Acknowledging alarms Setting the time and the dual timeTime Setting the date Setting the tonesDate GeneralSetting the icons Setting the lightSensor Setting the time format Setting the date formatUnits Setting the heart rate format Setting the temperature unitSetting the barometric pressure unit Setting the altitude unitFt feet Setting the ascent/descent rate unit Setting the distance unitMi miles Setting the speed unit ALTI/BARO Mode Use Alti/BaroAlti use Vertical speedAltitude ShortcutsTemperature Baro useSetting the reference altitude Reference altitude and barometric pressureSetting the sea level barometric pressure Memory Training Mode Heart rateStopwatch Connect Logbook Page HR limits Timers Time intervalsWarm-up Countdown History Hr inside lower limits Heart rate inside the lowerHr inside upper limits Heart rate inside the upper Pair Transmitter beltWireless speed and distance sensor SPD/DST Mode SpeedDistance Autolap Distance intervals Speed limits Calibrating the wireless speed and distance sensor Using Suunto T6 in Training Using heart rate and speed limits in trainingMaking the Most of Your Training Using the average heart rate in training Starting your training and stopwatchTraining possibilities Page Page Training Example Example Rita Runner Suunto Training Manager Training analysisTraining statistics Suunto Training Manager Windows 1. t6 Device window My Training window Graph windowProperties window Following Your Training Progress System Requirements Installation Installing USB drivers for Suunto sport instrumentsPC-INTERFACE WindowsWindows Windows XP/VISTA Page To uninstall Suunto sports Instrument drivers SUUNTOSPORTS.COM Getting Started To join SuuntoSports.comSections MY Suunto CommunitiesSport Forums Technical Specifications ThermometerCalendar Clock Timer SPD/DSTTransmitter belt Intellectual Property Trademark Patent NoticeDisclaimers USER’S ResponsibilityIces FCC CompliancePage Suunto Oy 6/2004, 11/2004, 8/2007