Smooth Fitness V380 user manual Muscle Chart, Targeted muscle groups

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

		MUSCLE GROUPS

A	Shoulder muscles	Calf muscles

B	Pectoral muscles	Trapezius muscles

C	Bicep muscle	Tricep muscles

D	Abdominal muscles	Back muscles

E	Forearm muscles	Gluteal muscles

F	Quadricep muscles	Hamstring muscles

G

H

I

J

K

L

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Contents USER’S Manual V380 Upright BikeFor future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsOpen the boxes Before YOU BeginSupplied Components / Supplied Hardware Part No. and Description ’TY13 & 15mm QTY Complete Parts ListV380-36 V380-35V380-37 V380-38V380-72 V380-71V380-73 V380-74Parts Diagram Parts Discription Attach the Stabilizers, Leveler and Pedals AssemblyAttach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider General Information HOW to Adjust the Rear StabilizerHOW to Adjust Console Angle Before beginning Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineBefore completing an exercise session, always Read carefully the following before using your bikeComputer Operation Power on Power OffProgram List Console Buttons To Power on statusTarget H.R. and Level in each time interval USB is plugged into ConsoleSpeaker Sound System Console Functions Gender WeightAGE HeightPower on status Press any button on the console to turn on the consoleManual Program Increments Feet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM IncrementsLBS/KG Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13Increment YEAR-OLD IncrementStart Exercise Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14SET Your AGE Minute 1 BPM Increment LOW Target Heart Rate High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPMHeart Rate Limited Warranty V380 USA onlyV380 Canada 888.800.1167