Smooth Fitness V380 user manual Start Exercise

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V 380 UPRIGHT BIKE

COMPUTER OPERATION

“CONSOLE INSTRUCTIONS –H.R.C. PROGRAM (P13)”

“G. SET THE TARGET HEART RATE

UP or DOWN button & then ENTER button:

a.The TARGET HEART RATE function mode will appear with the value of TARGET HEART RATE display flashing.

b.Use UP or DOWN button to set your desired TARGET HEART RATE (50 ~ 180 BPM (BEATS PER MINUTE; 1 BPM INCREMENT).

c.Press the ENTER button to confirm TARGET HEART RATE value.

“H. START EXERCISE”

START/ PAUSE button: Press START/ PAUSE to begin exercise.

I. MUST-KNOWN HEART RATE PROGRAM INFO.”

CONSOLE MONITOR YOUR CURRENT PULSE TO COMPARE WITH YOUR

SETTING TARGET HEART RATE:

3 minute WARM UP time: After enter the H.R.C. program, the program will start begin with 3 minute WARM UP time, during the WARM UP mode, the console will detects the user’s heart rate through hand pulse sensors or wireless chest belt. During the WARM UP time, the torque/resistance level is available to adjust from 1 ~ 16 levels.

After the 3-minute warm up is complete, then go into the H.R.C. main program (the time will change to your desired step- up time, the resistance will return to the Level 1). The console at this time will monitor your actual pulse and adjust the resistance/torque level automatically to keep your pulse within your TARGET HEART RATE ZONE.

If you current pulse > (the value of the TARGET HEART RATE + 10), the console would decrease one resistance/torque level automatically.

If you current pulse < (the value of the TARGET HEART RATE - 10), the console would increase one resistance/torque level automatically.

NOTE: During H.R.C. main program, if you do not wear a chest belt or place your hands correctly on the pulse sensors, after 30 seconds, the console will display “NO HEART RATE” message and then turn off the pulse circuit and stop the program. The console will then display an error message “PAUSE”. Press START button and be sure to wear a chest belt or place your hands back on the Pulse Sensors correctly, the pulse readout will appear again and continue starting the program.

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Contents V380 Upright Bike USER’S ManualPrecautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsBefore YOU Begin Open the boxesSupplied Components / Supplied Hardware Part No. and Description ’TY13 & 15mm Complete Parts List QTYV380-37 V380-35V380-36 V380-38V380-73 V380-71V380-72 V380-74Parts Diagram Parts Discription Assembly Attach the Stabilizers, Leveler and PedalsAttach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider HOW to Adjust the Rear Stabilizer General InformationHOW to Adjust Console Angle Important Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your bike Before completing an exercise session, alwaysComputer Operation Power on Power OffProgram List Target H.R. and Level in each time interval To Power on statusConsole Buttons USB is plugged into ConsoleSpeaker Sound System Console Functions AGE WeightGender HeightPower on status Press any button on the console to turn on the consoleManual Program Increments Feet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM IncrementsLBS/KG Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13YEAR-OLD Increment IncrementStart Exercise Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14SET Your AGE High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Minute 1 BPM Increment LOW Target Heart RateHeart Rate Limited Warranty V380 USA onlyV380 Canada 888.800.1167
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