Smooth Fitness V380 user manual Start to Exercise

Page 35

www.smoothfitness.com

35

COMPUTER OPERATION

“G. START TO EXERCISE”

Press START/ PAUSE to begin your exercise.

“H. CHANGING THE RESISTANCE SETTING”

You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the UP or DOWN button

Image 35

Contents USER’S Manual V380 Upright BikeFor future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsOpen the boxes Before YOU BeginSupplied Components / Supplied Hardware 13 & 15mm Part No. and Description’TY QTY Complete Parts ListV380-38 V380-35V380-36 V380-37V380-74 V380-71V380-72 V380-73Parts Diagram Parts Discription Attach the Stabilizers, Leveler and Pedals AssemblyAttach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider General Information HOW to Adjust the Rear StabilizerHOW to Adjust Console Angle Before beginning Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineBefore completing an exercise session, always Read carefully the following before using your bikeComputer Operation Program List Power onPower Off USB is plugged into Console To Power on statusConsole Buttons Target H.R. and Level in each time intervalSpeaker Sound System Console Functions Height WeightGender AGEManual Program Power on statusPress any button on the console to turn on the console LBS/KG Increments IncrementsFeet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13Increment YEAR-OLD IncrementStart Exercise Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14SET Your AGE Minute 1 BPM Increment LOW Target Heart Rate High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPMHeart Rate V380 Canada Limited WarrantyV380 USA only 888.800.1167