Smooth Fitness V380 user manual Console Functions

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V 380 UPRIGHT BIKE

COMPUTER OPERATION

Console Functions

CALORIES:

Count Up: Measuring total calories your body burned during exercise.

Display range: 0 ~ 9999.

SPEED:

Displays the current speed KM/MILE during exercise.

RPM (Rotation Per Minute):

Display range: 0 ~ 999.

TIME:

Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum 99:59 minutes.

Count Down: If you have set the target time (0:00 ~ 99:00), the console will count down from that selected target time down to 0:00.

WATTS:

Displays the current value of Watt during exercise.

Display range: 0 ~ 9999.

DISTANCE:

Count Up: If a target distance was not selected, this would measure the total distance from 0:00 to 999.9 km/mile.

Count Down: If you have set the target distance, the console will count down from that selected target distance down to 0.

: Display POWER SUPPLY status.

HAND PULSE / HEART RATE:

To display your heart rete you must wear the chest belt or place both of your hands on the Pulse Sensors located on

the Handlebars. Your pulse will be displayed approximately 5 seconds after the heart symbol “” is displayed.

If you do not wear the chest belt or place your hands correctly on the pulse sensors, the computer will shut off the pulse circuit. To reactivate the pulse feature, properly place your hands back on the Pulse Sensors and the pulse readout will appear again.

: When the MY SMOOTH USB is plugged into the console, the USB signal will be displayed on the console.

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Contents V380 Upright Bike USER’S ManualPrecautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsBefore YOU Begin Open the boxesSupplied Components / Supplied Hardware ’TY Part No. and Description13 & 15mm Complete Parts List QTYV380-35 V380-36V380-37 V380-38V380-71 V380-72V380-73 V380-74Parts Diagram Parts Discription Assembly Attach the Stabilizers, Leveler and PedalsAttach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider HOW to Adjust the Rear Stabilizer General InformationHOW to Adjust Console Angle Important Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your bike Before completing an exercise session, alwaysComputer Operation Power Off Power onProgram List To Power on status Console ButtonsTarget H.R. and Level in each time interval USB is plugged into ConsoleSpeaker Sound System Console Functions Weight GenderAGE HeightPress any button on the console to turn on the console Power on statusManual Program Feet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM Increments IncrementsLBS/KG Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13YEAR-OLD Increment IncrementStart Exercise Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14SET Your AGE High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Minute 1 BPM Increment LOW Target Heart RateHeart Rate V380 USA only Limited WarrantyV380 Canada 888.800.1167