Smooth Fitness V380 user manual Program P13

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V 380 UPRIGHT BIKE

COMPUTER OPERATION

1Prior information: Press any button on the console to turn on the console

a.Make sure that the power cord is properly plugged into the socket.

b.The console would automatically shut off after 5 minutes of inactivity.

c.Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.

2Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER

ON status

Continue pressing HOLD TO RESET button a few seconds, all the date will reset to the initial value and the console will return to POWER ON status.

POWER ON status

3PROGRAM (P13)

A. ENTER P13

UP or DOWN button and then ENTER button:

Press UP or DOWN button to select PROGRAM (P13) and then press ENTER button to confirm and enter

PROGRAM (P13).

B. SET YOUR GENDER

UP or DOWN button & then ENTER button:

a.After pressing the ENTER button to enter into H.R.C. PROGRAM (P13), the GENDER function mode will

appear with /Male icon display flashing.

b.Use UP or DOWN buttons to set your gender (Male: or Female: ).

c.Press the ENTER button to confirm your GENDER and enter the mode to set the AGE.

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Contents V380 Upright Bike USER’S ManualPrecautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsBefore YOU Begin Open the boxesSupplied Components / Supplied Hardware ’TY Part No. and Description13 & 15mm Complete Parts List QTYV380-35 V380-36V380-37 V380-38V380-71 V380-72V380-73 V380-74Parts Diagram Parts Discription Assembly Attach the Stabilizers, Leveler and PedalsAttach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider HOW to Adjust the Rear Stabilizer General InformationHOW to Adjust Console Angle Important Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your bike Before completing an exercise session, alwaysComputer Operation Power Off Power onProgram List To Power on status Console ButtonsTarget H.R. and Level in each time interval USB is plugged into ConsoleSpeaker Sound System Console Functions Weight GenderAGE HeightPress any button on the console to turn on the console Power on statusManual Program Feet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM Increments IncrementsLBS/KG Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13YEAR-OLD Increment IncrementStart Exercise Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14SET Your AGE High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Minute 1 BPM Increment LOW Target Heart RateHeart Rate V380 USA only Limited WarrantyV380 Canada 888.800.1167