Smooth Fitness V380 user manual Upright Bike

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V 380 UPRIGHT BIKE

COMPUTER OPERATION

”C. SET YOUR AGE”

a.The AGE function will appear with the AGE display flashing.

b.Use the UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS).

c.Press the ENTER button to confirm .NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for use by children

“D. SET YOUR HEIGHT“

a.The HEIGHT function will appear with the HEIGHT display flashing.

b.Use the UP or DOWN buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7

FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS).

c.Press the ENTER button to confirm.

NOTE for HEIGHT: The product is not recommended for use by children

“E. SET YOUR WEIGHT“

a.The WEIGHT function will appear with the WEIGHT display flashing.

b.Use the UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1

LBS/KG INCREMENTS).

c.Press the ENTER button to confirm.

NOTE for WEIGHT: The product is not recommended for use by children

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Contents V380 Upright Bike USER’S ManualPrecautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsBefore YOU Begin Open the boxesSupplied Components / Supplied Hardware 13 & 15mm Part No. and Description’TY Complete Parts List QTYV380-37 V380-35V380-36 V380-38V380-73 V380-71V380-72 V380-74Parts Diagram Parts Discription Assembly Attach the Stabilizers, Leveler and PedalsAttach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider HOW to Adjust the Rear Stabilizer General InformationHOW to Adjust Console Angle Important Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your bike Before completing an exercise session, alwaysComputer Operation Program List Power onPower Off Target H.R. and Level in each time interval To Power on statusConsole Buttons USB is plugged into ConsoleSpeaker Sound System Console Functions AGE WeightGender HeightManual Program Power on statusPress any button on the console to turn on the console LBS/KG Increments IncrementsFeet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13YEAR-OLD Increment IncrementStart Exercise Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14SET Your AGE High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Minute 1 BPM Increment LOW Target Heart RateHeart Rate V380 Canada Limited WarrantyV380 USA only 888.800.1167