www.smoothfitness.com
45
COMPUTER OPERATION
“CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”
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“G. SET THE HIGH TARGET HEART RATE“ |
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| UP or DOWN button & then ENTER button: |
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| Age |
| Average Max./High |
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| Heart Rate 75% |
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| a. The HIGH TARGET HEART RATE function mode |
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| 20 |
| 150 beats per minute |
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| will appear with the value of HIGH TARGET |
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| 25 |
| 146 beats per minute |
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| 30 |
| 142 beats per minute |
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| HEART RATE display flashing. |
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| NOTE: |
| the default |
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| 35 |
| 138 beats per minute | ||||||||||
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| 40 |
| 135 beats per minute | ||
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| value of HIGH TARGET HEART RATE is based | ||||||||||||||
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| 45 |
| 131 beats per minute |
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| on 75% of (220 – your age). |
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| 50 |
| 127 beats per minute |
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b. However, if the default value of HIGH TARGET HEART RATE doesn’t match |
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| 55 |
| 124 beats per minute |
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| your need, it’s able to use UP or DOWN button to slightly adjust your desired |
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| 60 |
| 120 beats per minute |
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HIGH TARGET HEART RATE (70 ~ 180 BPM (BEATS PER MINUTE; 1 BPM |
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| 65 |
| 116 beats per minute |
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| 70 |
| 112 beats per minute |
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| INCREMENT). |
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| NOTE: |
| HIGH TARGET HEART RATE must higher 10 + value |
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| Reference Table | |||||||||||||
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| of LOW TARGET HEART RATE in order to make this program workable. |
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Make sure that the setting value of HIGH TARGET HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart rate comparing with HIGH TARGET HEART RATE to automatically adjust the resistance level.
c. Press the ENTER button to confirm HIGH TARGET HEART RATE value and enter the LOW TARGET HEART RATE
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| Age | Target Heart Rate |
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| “H. SET THE LOW TARGET HEART RATE |
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| Zone |
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| UP or DOWN button & then ENTER button: |
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| (60% of Min./Low Heart |
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| a. The LOW TARGET HEART RATE function |
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| Rate) |
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| 20 | 120 beats per minute |
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| mode will appear with the value of LOW |
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| 25 | 117 beats per minute |
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| TARGET HEART RATE display flashing. |
| 30 | 114 beats per minute |
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| 35 | 111 beats per minute |
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| NOTE: |
| the default value of LOW TARGET |
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| 40 | 108 beats per minute |
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| HEART RATE is based on 60% of (220 – |
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| 45 | 105 beats per minute | ||||||||||
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| your age). |
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| 50 | 102 beats per minute | |||
| b. However, if the default value of HIGH TARGET HEART RATE doesn’t match |
| 55 | 99 beats per minute |
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| 60 | 96 beats per minute |
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| your need, it’s able to use UP or DOWN button to slightly adjust your |
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| 65 | 93 beats per minute |
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| desired LOW TARGET HEART RATE (50 ~ 160 BPM (BEATS PER |
| 70 | 90 beats per minute |
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| Reference Table |
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| MINUTE; 1 BPM INCREMENT). | NOTE: |
| LOW TARGET HEART RATE |
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| must lower 10 + value of HIGH TARGET HEART RATE in order to make |
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this program workable. Make sure that the setting value of LOW TARGET HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart rate comparing with LOW TARGET HEART RATE to automatically adjust the resistance level.
c. Press the ENTER button to confirm LOW TARGET HEART RATE value.
“I. START EXERCISE”
START/ PAUSE button: Press START/ PAUSE to begin exercise.