Smooth Fitness V380 user manual High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM

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COMPUTER OPERATION

“CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”

“G. SET THE HIGH TARGET HEART RATE“
				UP or DOWN button & then ENTER button:				Age	Average Max./High
									Heart Rate 75%
				a. The HIGH TARGET HEART RATE function mode				20	150 beats per minute
					will appear with the value of HIGH TARGET			25	146 beats per minute
								30	142 beats per minute
					HEART RATE display flashing.
						NOTE:	the default
								35	138 beats per minute
								40	135 beats per minute
					value of HIGH TARGET HEART RATE is based
								45	131 beats per minute
					on 75% of (220 – your age).
								50	127 beats per minute
b. However, if the default value of HIGH TARGET HEART RATE doesn’t match
								55	124 beats per minute
	your need, it’s able to use UP or DOWN button to slightly adjust your desired							60	120 beats per minute
HIGH TARGET HEART RATE (70 ~ 180 BPM (BEATS PER MINUTE; 1 BPM								65	116 beats per minute
								70	112 beats per minute
	INCREMENT).
		NOTE:	HIGH TARGET HEART RATE must higher 10 + value
									Reference Table
	of LOW TARGET HEART RATE in order to make this program workable.

Make sure that the setting value of HIGH TARGET HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart rate comparing with HIGH TARGET HEART RATE to automatically adjust the resistance level.

c. Press the ENTER button to confirm HIGH TARGET HEART RATE value and enter the LOW TARGET HEART RATE

	mode.
								Age	Target Heart Rate
“H. SET THE LOW TARGET HEART RATE									Zone
		UP or DOWN button & then ENTER button:
									(60% of Min./Low Heart
		a. The LOW TARGET HEART RATE function							Rate)
								20	120 beats per minute
			mode will appear with the value of LOW
								25	117 beats per minute
		TARGET HEART RATE display flashing.						30	114 beats per minute
								35	111 beats per minute
			NOTE:		the default value of LOW TARGET
								40	108 beats per minute
			HEART RATE is based on 60% of (220 –
								45	105 beats per minute
							your age).	50	102 beats per minute
b. However, if the default value of HIGH TARGET HEART RATE doesn’t match								55	99 beats per minute
								60	96 beats per minute
	your need, it’s able to use UP or DOWN button to slightly adjust your
								65	93 beats per minute
desired LOW TARGET HEART RATE (50 ~ 160 BPM (BEATS PER								70	90 beats per minute
									Reference Table
	MINUTE; 1 BPM INCREMENT).			NOTE:		LOW TARGET HEART RATE
	must lower 10 + value of HIGH TARGET HEART RATE in order to make

this program workable. Make sure that the setting value of LOW TARGET HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart rate comparing with LOW TARGET HEART RATE to automatically adjust the resistance level.

c. Press the ENTER button to confirm LOW TARGET HEART RATE value.

“I. START EXERCISE”

START/ PAUSE button: Press START/ PAUSE to begin exercise.