Smooth Fitness V380 user manual Upright Bike

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V 380 UPRIGHT BIKE

COMPUTER OPERATION

“D. SET YOUR HEIGHT“

a.The HEIGHT function will appear with the HEIGHT display flashing.

b.Use the UP or DOWN buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7

FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS).

c.Press the ENTER button to confirm.

NOTE for HEIGHT: The product is not recommended for use by children

“E. SET YOUR WEIGHT“

a.The WEIGHT function will appear with the WEIGHT display flashing.

b.Use the UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1

LBS/KG INCREMENTS).

c.Press the ENTER button to confirm.

NOTE for WEIGHT: The product is not recommended for use by children

“F. SET THE TIME“

a.The TIME function will appear with the TIME display flashing.

b.Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE

INCREMENTS).

c.Press the ENTER button to confirm.

NOTE for TIME:

Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes

Count Down: If you have set the target time, the console will count down from that selected target time to 0:00

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Contents V380 Upright Bike USER’S ManualPrecautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsBefore YOU Begin Open the boxesSupplied Components / Supplied Hardware ’TY Part No. and Description13 & 15mm Complete Parts List QTYV380-37 V380-35V380-36 V380-38V380-73 V380-71V380-72 V380-74Parts Diagram Parts Discription Assembly Attach the Stabilizers, Leveler and PedalsAttach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider HOW to Adjust the Rear Stabilizer General InformationHOW to Adjust Console Angle Important Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your bike Before completing an exercise session, alwaysComputer Operation Power Off Power onProgram List Target H.R. and Level in each time interval To Power on statusConsole Buttons USB is plugged into ConsoleSpeaker Sound System Console Functions AGE WeightGender HeightPress any button on the console to turn on the console Power on statusManual Program Feet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM Increments IncrementsLBS/KG Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13YEAR-OLD Increment IncrementStart Exercise Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14SET Your AGE High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Minute 1 BPM Increment LOW Target Heart RateHeart Rate V380 USA only Limited WarrantyV380 Canada 888.800.1167