Smooth Fitness V380 user manual Power on, Power Off, Program List

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COMPUTER OPERATION

 Take a few minutes to review the console layout. Below is an overview of the console’s features and functions

 We recommend that you use the console to help vary your workout routine and keep you focused on your process toward your fitness goals. The console can become an important source of motivation and interest which will help keep you on track

Power ON

a.Make sure the item’s adaptor is correctly plugged into the socket

b.Pedaling or pressing any keys to active the console. The console display will then light up with a short beep sound, indicating the console will be ready for use

Power Off

The console would automatically shut off after 5 minutes of inactivity

Program List

	MANUAL		P1	WEIGHT LOSS	P2	NOV. INTERVAL	P3	INT. INTERVAL
	P4	MOUNTAIN CLIMB	P5	HILL CLIMB	P6	ROLLING HILLS	P7	GRAD. INTERVAL
	P8	PLATEAU	P9	ADV. INTERVAL	P10	LADDER	P11 USER 1
	P12 USER 2		P13 H.R.C.		P14	H.R.C. INTERVAL

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Contents USER’S Manual V380 Upright BikeFor future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsOpen the boxes Before YOU BeginSupplied Components / Supplied Hardware ’TY Part No. and Description13 & 15mm QTY Complete Parts ListV380-36 V380-35V380-37 V380-38V380-72 V380-71V380-73 V380-74Parts Diagram Parts Discription Attach the Stabilizers, Leveler and Pedals AssemblyAttach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider General Information HOW to Adjust the Rear StabilizerHOW to Adjust Console Angle Before beginning Important StepsTargeted muscle groups Muscle Chart Warm up and cool down Stretching RoutineBefore completing an exercise session, always Read carefully the following before using your bikeComputer Operation Power Off Power onProgram List Console Buttons To Power on statusTarget H.R. and Level in each time interval USB is plugged into ConsoleSpeaker Sound System Console Functions Gender WeightAGE HeightPress any button on the console to turn on the console Power on statusManual Program Feet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM Increments IncrementsLBS/KG Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13Increment YEAR-OLD IncrementStart Exercise Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14SET Your AGE Minute 1 BPM Increment LOW Target Heart Rate High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPMHeart Rate V380 USA only Limited WarrantyV380 Canada 888.800.1167