Smooth Fitness V380 user manual Speaker Sound System

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COMPUTER OPERATION

Console Buttons

Speaker Sound System:

To enjoy your workout with music, simply connect any MP3/CD player to the LINE IN jack on the console.

The console is allowed you to use Headphone or Speakers when listening to the music.

Turn the Volume Knob (located on the left side of the console) to adjust the proper sound level.

To record your exercise and health metrics, you must log on

to www.mysmoothtrainer.com . Then sync your MY Smooth Virtual Fitness Trainer USB device. Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be your name, weight height and age. Press “START” button to begin your workout, the console will record your exercise data automatically, every 20 seconds, to your MY Smooth Virtual Fitness Trainer USB device. After your exercise session is complete, Insert the MY Smooth

device in to the USB port of your PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health management program. The detailed reports show your exercise and health

results, trends and recommendations to better achieve and maintain your fitness goals.

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Contents USER’S Manual V380 Upright BikeFor future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsOpen the boxes Before YOU BeginSupplied Components / Supplied Hardware Part No. and Description ’TY13 & 15mm QTY Complete Parts ListV380-38 V380-35V380-36 V380-37V380-74 V380-71V380-72 V380-73Parts Diagram Parts Discription Attach the Stabilizers, Leveler and Pedals AssemblyAttach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider General Information HOW to Adjust the Rear StabilizerHOW to Adjust Console Angle Before beginning Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineBefore completing an exercise session, always Read carefully the following before using your bikeComputer Operation Power on Power OffProgram List USB is plugged into Console To Power on statusConsole Buttons Target H.R. and Level in each time intervalSpeaker Sound System Console Functions Height WeightGender AGEPower on status Press any button on the console to turn on the consoleManual Program Increments Feet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM IncrementsLBS/KG Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13Increment YEAR-OLD IncrementStart Exercise Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14SET Your AGE Minute 1 BPM Increment LOW Target Heart Rate High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPMHeart Rate Limited Warranty V380 USA onlyV380 Canada 888.800.1167