Smooth Fitness V380 user manual Console Instructions Program P11 ~

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COMPUTER OPERATION

“CONSOLE INSTRUCTIONS – PROGRAM (P11 ~ 12)”

P11 USER 1

P12 USER 2

“1” To enter one of the 2 USER programs.

a.Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.

b.Make sure that the power cord is properly plugged into the socket.

c.The console would automatically shut off after 5 minutes of inactivity.

d.Press the UP or DOWN buttons to select program 11~12

e.Once the preferred program is displayed press enter to confirm.

f.Enter your USER Data

“B. SET YOUR GENDER“

a.After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm, the GENDER

function mode will appear with /Male icon display flashing.

b.Use UP or DOWN buttons to set your gender (Male: or Female: ).

c.Press the ENTER button to confirm.

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Contents USER’S Manual V380 Upright BikeFor future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsOpen the boxes Before YOU BeginSupplied Components / Supplied Hardware ’TY Part No. and Description13 & 15mm QTY Complete Parts ListV380-36 V380-35V380-37 V380-38V380-72 V380-71V380-73 V380-74Parts Diagram Parts Discription Attach the Stabilizers, Leveler and Pedals AssemblyAttach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider General Information HOW to Adjust the Rear StabilizerHOW to Adjust Console Angle Before beginning Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineBefore completing an exercise session, always Read carefully the following before using your bikeComputer Operation Power Off Power onProgram List Console Buttons To Power on statusTarget H.R. and Level in each time interval USB is plugged into ConsoleSpeaker Sound System Console Functions Gender WeightAGE HeightPress any button on the console to turn on the console Power on statusManual Program Feet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM Increments IncrementsLBS/KG Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13Increment YEAR-OLD IncrementStart Exercise Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14SET Your AGE Minute 1 BPM Increment LOW Target Heart Rate High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPMHeart Rate V380 USA only Limited WarrantyV380 Canada 888.800.1167