Smooth Fitness V380 user manual Console Instructions -H.R.C. Interval Program P14

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COMPUTER OPERATION

CONSOLE INSTRUCTIONS H.R.C. INTERVAL PROGRAM (P14)

1Prior information: Press any button on the console or begin pedaling to turn on the console

a.Make sure that the power cord is properly plugged into the socket.

b.The console would automatically shut off after 5 minutes of inactivity.

c.Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.

2Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER ON status

Continue pressing HOLD TO RESET

 

button a few seconds, all the date will

 

reset to the initial value and the console

 

will return to POWER ON status.

 

3Normal way to operate PROGRAM (P14)

POWER ON status

A. ENTER P14

UP or DOWN button and then ENTER button:

Press UP or DOWN button to select H.R.C. INTERVAL PROGRAM (P14) and then press ENTER button to confirm and enter PROGRAM (P14).

B. SET YOUR GENDER

UP or DOWN button & then ENTER button:

a.After pressing the ENTER button to enter into H.R.C. INTERVAL

PROGRAM (P14), the GENDER function mode will appear with /Male icon display flashing.

b.Use UP or DOWN buttons to set your gender (Male: or Female: ).

c.Press the ENTER button to confirm your GENDER and enter the mode to set the AGE.

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Contents USER’S Manual V380 Upright BikeFor future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsOpen the boxes Before YOU BeginSupplied Components / Supplied Hardware ’TY Part No. and Description13 & 15mm QTY Complete Parts ListV380-38 V380-35V380-36 V380-37V380-74 V380-71V380-72 V380-73Parts Diagram Parts Discription Attach the Stabilizers, Leveler and Pedals AssemblyAttach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider General Information HOW to Adjust the Rear StabilizerHOW to Adjust Console Angle Before beginning Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineBefore completing an exercise session, always Read carefully the following before using your bikeComputer Operation Power Off Power onProgram List USB is plugged into Console To Power on statusConsole Buttons Target H.R. and Level in each time intervalSpeaker Sound System Console Functions Height WeightGender AGEPress any button on the console to turn on the console Power on statusManual Program Feet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM Increments IncrementsLBS/KG Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13Increment YEAR-OLD IncrementStart Exercise Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14SET Your AGE Minute 1 BPM Increment LOW Target Heart Rate High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPMHeart Rate V380 USA only Limited WarrantyV380 Canada 888.800.1167