Smooth Fitness V380 user manual P10 Ladder

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36V 380 UPRIGHT BIKE

COMPUTER OPERATION

P1 WEIGHT LOSS

P2 NOVICE INTERVAL

P3 INTERMEDIATE INTERVAL

P4 MOUNTAIN CLIMB

P5 HILL CLIMB

P6 ROLLING HILLS

P7 GRADUATING INTERVAL

P8 PLATEAU

P9 ADVANCED INTERVAL

P10 LADDER

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Contents V380 Upright Bike USER’S ManualPrecautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsBefore YOU Begin Open the boxesSupplied Components / Supplied Hardware Part No. and Description ’TY13 & 15mm Complete Parts List QTYV380-35 V380-36V380-37 V380-38V380-71 V380-72V380-73 V380-74Parts Diagram Parts Discription Assembly Attach the Stabilizers, Leveler and PedalsAttach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider HOW to Adjust the Rear Stabilizer General InformationHOW to Adjust Console Angle Important Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your bike Before completing an exercise session, alwaysComputer Operation Power on Power OffProgram List To Power on status Console ButtonsTarget H.R. and Level in each time interval USB is plugged into ConsoleSpeaker Sound System Console Functions Weight GenderAGE HeightPower on status Press any button on the console to turn on the consoleManual Program Increments Feet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM IncrementsLBS/KG Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13YEAR-OLD Increment IncrementStart Exercise Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14SET Your AGE High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Minute 1 BPM Increment LOW Target Heart RateHeart Rate Limited Warranty V380 USA onlyV380 Canada 888.800.1167