Vision Fitness X6200HRC manual Assembly, Moving Your Vision Fitness Elliptical Trainer

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ASSEMBLY

If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS dealer. If you have any questions regarding any part or function of your Elliptical Trainer, contact your dealer.

MOVING YOUR VISION FITNESS ELLIPTICAL TRAINER

Your Elliptical Trainer has a pair of transport wheels built into the front foot. It is easy to move your Elliptical Trainer by rolling it on the front transport wheels. Dual-Action Elliptical Trainers -- X6000DA & X6200HRC/DA -- are more easily moved by rolling on their rear transport wheels.

PLACEMENT IN YOUR HOME

It is important that you place your Elliptical Trainer in a comfortable and inviting room. Your Elliptical Trainer is designed to use minimal floor space. Many people will place their Elliptical Trainers facing the TV or a picture window. If at all possible, avoid putting your Elliptical Trainer in an unfinished basement. To make exercise a desirable daily activity for you, the Elliptical Trainer should be in an attractive setting.

Occasionally after long term use you will find a fine black dust below your Elliptical Trainer. This is normal wear from the drive belt and DOES NOT mean there is anything wrong with your Elliptical Trainer. This dust can be easily removed with a vacuum cleaner. If you wish to prevent this dust from getting on your floor or carpet, place a rubber or vinyl mat beneath your Elliptical Trainer.

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A L L M O D E L S initial setup

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Contents N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Additional Warnings for Models X6200HRC & X6200HRC/DA ChildrenOther Safety Tips for Your Vision Fitness Elliptical Trainer CleaningPlacement in Your Home AssemblyMoving Your Vision Fitness Elliptical Trainer Leveling Your Elliptical Trainer Glide Position Step PositionFoot Position Folding Your Elliptical Trainer L M O D E L S foldingFolding a L L M O D E L S L M O D E L S folding Child safety guards a L L M O D E L S Optional Child Safety GuardsManual Console Model X6000DA Installing BatteriesTurning Screen Display on Full Reset Partial ResetChanging Resistance Five Feedback Functions Choosing Time and Starting COUNT-DOWN ModeCOUNT-UP Mode Turning Screen Display OFF2 0 0 H R C X 6 2 0 0 H R C / D a console Easy Start Turn Power onChange Course Difficulty Choosing a Program Program Details ALL Programs Shown AT LevelConsole Choosing the TimeProgram time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Program Start Your ProgramFinish Your Elliptical Trainer Program Special Console Features Manual Start PauseAUTO-RESET ResetScan Onoff TEN Feedback Functions Choose Heart Rate Control Program Using Your Elliptical TRAINER’S HRC ProgramChoose Target Heart Rate Count-Up mode, the timer starts Flashing number showing in number screen is weight Transmitter Strap Placement About Heart Rate ControlTarget Heart Rate Zone BenefitsUpper Body Toning Synchronized ARM and LEG ConnectionPage Troubleshooting Your Elliptical Trainer Troubleshooting Your Heart Rate Monitor Chest Strap Tr oubleshooting a L L M O D E L SCommon Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal?What kind of routine maintenance is required? Common questions a L L M O D E L SLimited Home USE Warranty Limited Home USE Warranty 2 0 0 H R C / D a light commercial warranty Limited Light Commercial WarrantyLight commercial warranty X 6 2 0 0 H R C / D a Limited Light Commercial WarrantyWall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch Importance of the WARM-UP and COOL-DOWN Fitness guidelines a L L M O D E L SSeated TOE Touch COOL-DOWNHOW LONG? Exercise GuidelinesHOW OFTEN? HOW HARD?Perceived Exertion Level Achieving Your Fitness GoalsSample Goals Keeping AN Exercise DairyPage L M O D E L S weekly workout logs My Reward isWeekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s