Vision Fitness X6200HRC manual Start Your Program, Finish Your Elliptical Trainer Program

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START YOUR PROGRAM

You are now ready to start exercising. After you press the START•STOP button to begin the Program, the light next to ‘ON’ will light up and the first column of lights on the profile screen will begin flashing. As time elapses, the flashing column of lights will shift to the right indicating your position on the course profile. The chart below shows each segment time for the preset program times:


PROGRAM	PRESET TIME	PRESET SEGMENT TIME
MANUAL	Not preset	Not preset
INTERVALS	24 Minutes	1.5		Minutes
ROLLING	32 Minutes	2	Minutes
WEIGHT LOSS	48 Minutes	3	Minute
RACE	24 Minutes	1.5		Minute
HEART RATE CONTROL	24 Minutes	1.5		Minutes

If you have entered a time goal other than the preset time, each segment will be 1/16th of the time goal selected.

If you have programmed the timer to count up, each segment will be one minute long.

FINISH YOUR ELLIPTICAL TRAINER PROGRAM

When your program is completed, record your time and mileage in your

personal exercise log book.25 You can begin a new program by repeating the above instructions.

Turn the power switch off when you are done with your workout.

console X 6 2 0 0 H R C X 6 2 0 0 H R C / D A

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Contents N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Children Additional Warnings for Models X6200HRC & X6200HRC/DACleaning Other Safety Tips for Your Vision Fitness Elliptical TrainerMoving Your Vision Fitness Elliptical Trainer AssemblyPlacement in Your Home Leveling Your Elliptical Trainer Step Position Glide PositionFoot Position L M O D E L S folding Folding Your Elliptical TrainerFolding a L L M O D E L S L M O D E L S folding Optional Child Safety Guards Child safety guards a L L M O D E L STurning Screen Display on Installing BatteriesManual Console Model X6000DA Changing Resistance Partial ResetFull Reset Five Feedback Functions COUNT-UP Mode COUNT-DOWN ModeChoosing Time and Starting Turning Screen Display OFF2 0 0 H R C X 6 2 0 0 H R C / D a console Change Course Difficulty Turn Power onEasy Start Choosing a Program ALL Programs Shown AT Level Program DetailsChoosing the Time ConsoleProgram time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Finish Your Elliptical Trainer Program Start Your ProgramProgram Pause Special Console Features Manual StartScan Onoff ResetAUTO-RESET TEN Feedback Functions Choose Target Heart Rate Using Your Elliptical TRAINER’S HRC ProgramChoose Heart Rate Control Program Count-Up mode, the timer starts Flashing number showing in number screen is weight About Heart Rate Control Transmitter Strap PlacementBenefits Target Heart Rate ZoneSynchronized ARM and LEG Connection Upper Body ToningPage Troubleshooting Your Elliptical Trainer Tr oubleshooting a L L M O D E L S Troubleshooting Your Heart Rate Monitor Chest StrapAre the sounds my Elliptical Trainer make normal? Common Elliptical Trainer QuestionsCommon questions a L L M O D E L S What kind of routine maintenance is required?Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty 2 0 0 H R C / D a light commercial warrantyLimited Light Commercial Warranty Light commercial warranty X 6 2 0 0 H R C / D aStanding Quadriceps Stretch Developing a Fitness Program Stretch FirstWall Push Seated TOE Touch Fitness guidelines a L L M O D E L SImportance of the WARM-UP and COOL-DOWN COOL-DOWNHOW OFTEN? Exercise GuidelinesHOW LONG? HOW HARD?Achieving Your Fitness Goals Perceived Exertion LevelKeeping AN Exercise Dairy Sample GoalsPage My Reward is L M O D E L S weekly workout logsWeekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s