Vision Fitness X6200HRC Using Your Elliptical TRAINER’S HRC Program, Choose Target Heart Rate

Page 33

USING YOUR ELLIPTICAL TRAINER’S HRC PROGRAM

Use the chart on Page 32 to determine your Target Heart Rate, then follow the instructions on Page 33 to place the wireless transmitter on your chest.

CHOOSE HEART RATE CONTROL

PROGRAM

After turning on the power for your Elliptical Trainer, use the UP and DOWN Arrows to choose the Heart Rate Control Program. Press ENTER.

CHOOSE TARGET HEART RATE

The PROGRAM LEVEL function light will flash and “H 80” will

appear in the number window.

You can choose a Target Heart Rate of between 80 and

170 Beats-per-Minute in 5-beat increments. Choose a Target Heart Rate by pressing the UP and DOWN Arrows, then press ENTER.

CHOOSING THE TIME
The function light next to TIME will
now begin flashing. The flashing
number showing in the number
screen indicates the workout time.
There are two ways to use the
timer: Count-Down Mode	or
Count-Up Mode.
		29
console	X 6 2 0 0 H R C	X 6 2 0 0 H R C / D A

Image 33

Contents N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Children Additional Warnings for Models X6200HRC & X6200HRC/DACleaning Other Safety Tips for Your Vision Fitness Elliptical TrainerAssembly Placement in Your HomeMoving Your Vision Fitness Elliptical Trainer Leveling Your Elliptical Trainer Step Position Glide PositionFoot Position L M O D E L S folding Folding Your Elliptical TrainerFolding a L L M O D E L S L M O D E L S folding Optional Child Safety Guards Child safety guards a L L M O D E L SInstalling Batteries Manual Console Model X6000DATurning Screen Display on Partial Reset Full ResetChanging Resistance Five Feedback Functions COUNT-UP Mode COUNT-DOWN ModeChoosing Time and Starting Turning Screen Display OFF2 0 0 H R C X 6 2 0 0 H R C / D a console Turn Power on Easy StartChange Course Difficulty Choosing a Program ALL Programs Shown AT Level Program DetailsChoosing the Time ConsoleProgram time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Start Your Program ProgramFinish Your Elliptical Trainer Program Pause Special Console Features Manual StartReset AUTO-RESETScan Onoff TEN Feedback Functions Using Your Elliptical TRAINER’S HRC Program Choose Heart Rate Control ProgramChoose Target Heart Rate Count-Up mode, the timer starts Flashing number showing in number screen is weight About Heart Rate Control Transmitter Strap PlacementBenefits Target Heart Rate ZoneSynchronized ARM and LEG Connection Upper Body ToningPage Troubleshooting Your Elliptical Trainer Tr oubleshooting a L L M O D E L S Troubleshooting Your Heart Rate Monitor Chest StrapAre the sounds my Elliptical Trainer make normal? Common Elliptical Trainer QuestionsCommon questions a L L M O D E L S What kind of routine maintenance is required?Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty 2 0 0 H R C / D a light commercial warrantyLimited Light Commercial Warranty Light commercial warranty X 6 2 0 0 H R C / D aDeveloping a Fitness Program Stretch First Wall PushStanding Quadriceps Stretch Seated TOE Touch Fitness guidelines a L L M O D E L SImportance of the WARM-UP and COOL-DOWN COOL-DOWNHOW OFTEN? Exercise GuidelinesHOW LONG? HOW HARD?Achieving Your Fitness Goals Perceived Exertion LevelKeeping AN Exercise Dairy Sample GoalsPage My Reward is L M O D E L S weekly workout logsWeekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s