Vision Fitness X6200HRC manual Vision Fitness P.O. Box

Page 4

Congratulations on choosing a VISION FITNESS Elliptical Trainer. You’ve taken an important step in developing and sustaining an exercise program! Your Elliptical Trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Elliptical Trainer can improve the quality of your life in so many ways…

Here are just a few of the health benefits of aerobic exercise:

•Weight Loss

•A Healthier Heart

•Improved Muscle Tone

•Increased Daily Energy Levels

•Reduced Stress

•Help In Countering Anxiety and Depression

•An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Elliptical trainer will help you eliminate the obstacles that prevent you from getting in your exercise time. Snow and rain and darkness won't interfere with your workout when you have your Elliptical Trainer in the comfort of your home. This Owner’s Guide provides you with basic information on starting an exercise program. A more complete knowledge of your new Elliptical Trainer will assist you in realizing your goal of a healthy lifestyle.

Some kinds of service to your Elliptical Trainer should only be performed by your VISION FITNESS dealer. Please contact your authorized VISION FITNESS dealer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS dealer, please contact us:

VISION FITNESS P.O. Box 280

621-D East Lake St. Lake Mills, WI 53551 Ph: 1.800.335.4348 Fax: 1.920.648.3373 www.visionfitness.com

Image 4

Contents N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Additional Warnings for Models X6200HRC & X6200HRC/DA ChildrenOther Safety Tips for Your Vision Fitness Elliptical Trainer CleaningPlacement in Your Home AssemblyMoving Your Vision Fitness Elliptical Trainer Leveling Your Elliptical Trainer Glide Position Step PositionFoot Position Folding Your Elliptical Trainer L M O D E L S foldingFolding a L L M O D E L S L M O D E L S folding Child safety guards a L L M O D E L S Optional Child Safety GuardsManual Console Model X6000DA Installing BatteriesTurning Screen Display on Full Reset Partial ResetChanging Resistance Five Feedback Functions COUNT-DOWN Mode COUNT-UP ModeChoosing Time and Starting Turning Screen Display OFF2 0 0 H R C X 6 2 0 0 H R C / D a console Easy Start Turn Power onChange Course Difficulty Choosing a Program Program Details ALL Programs Shown AT LevelConsole Choosing the TimeProgram time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Program Start Your ProgramFinish Your Elliptical Trainer Program Special Console Features Manual Start PauseAUTO-RESET ResetScan Onoff TEN Feedback Functions Choose Heart Rate Control Program Using Your Elliptical TRAINER’S HRC ProgramChoose Target Heart Rate Count-Up mode, the timer starts Flashing number showing in number screen is weight Transmitter Strap Placement About Heart Rate ControlTarget Heart Rate Zone BenefitsUpper Body Toning Synchronized ARM and LEG ConnectionPage Troubleshooting Your Elliptical Trainer Troubleshooting Your Heart Rate Monitor Chest Strap Tr oubleshooting a L L M O D E L SCommon Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal?What kind of routine maintenance is required? Common questions a L L M O D E L SLimited Home USE Warranty Limited Home USE Warranty 2 0 0 H R C / D a light commercial warranty Limited Light Commercial WarrantyLight commercial warranty X 6 2 0 0 H R C / D a Limited Light Commercial WarrantyWall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch Fitness guidelines a L L M O D E L S Seated TOE TouchImportance of the WARM-UP and COOL-DOWN COOL-DOWNExercise Guidelines HOW OFTEN?HOW LONG? HOW HARD?Perceived Exertion Level Achieving Your Fitness GoalsSample Goals Keeping AN Exercise DairyPage L M O D E L S weekly workout logs My Reward isWeekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s