Vision Fitness X6200HRC manual L M O D E L S weekly workout logs, My Reward is

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	WEEK #			Weekly Goal:
				Scheduled Workout Time:
				My Reward is:

				Workload	Exercise
	Day		Date	Level	Time			Distance		Comments

	Sunday

	Monday

	Tuesday

	Wednesday

	Thursday
	Friday

	Saturday

				Weekly Totals


	WEEK #			Weekly Goal:
				Scheduled Workout Time:
				My Reward is:

				Workload	Exercise
	Day		Date	Level	Time			Distance		Comments

	Sunday

	Monday

	Tuesday

	Wednesday

	Thursday
	Friday

	Saturday

Weekly Totals

A L L M O D E L S weekly workout logs

Image 54

Contents N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Additional Warnings for Models X6200HRC & X6200HRC/DA ChildrenOther Safety Tips for Your Vision Fitness Elliptical Trainer CleaningAssembly Placement in Your HomeMoving Your Vision Fitness Elliptical Trainer Leveling Your Elliptical Trainer Glide Position Step PositionFoot Position Folding Your Elliptical Trainer L M O D E L S foldingFolding a L L M O D E L S L M O D E L S folding Child safety guards a L L M O D E L S Optional Child Safety GuardsInstalling Batteries Manual Console Model X6000DATurning Screen Display on Partial Reset Full ResetChanging Resistance Five Feedback Functions Choosing Time and Starting COUNT-DOWN ModeCOUNT-UP Mode Turning Screen Display OFF2 0 0 H R C X 6 2 0 0 H R C / D a console Turn Power on Easy StartChange Course Difficulty Choosing a Program Program Details ALL Programs Shown AT LevelConsole Choosing the TimeProgram time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Start Your Program ProgramFinish Your Elliptical Trainer Program Special Console Features Manual Start PauseReset AUTO-RESETScan Onoff TEN Feedback Functions Using Your Elliptical TRAINER’S HRC Program Choose Heart Rate Control ProgramChoose Target Heart Rate Count-Up mode, the timer starts Flashing number showing in number screen is weight Transmitter Strap Placement About Heart Rate ControlTarget Heart Rate Zone BenefitsUpper Body Toning Synchronized ARM and LEG ConnectionPage Troubleshooting Your Elliptical Trainer Troubleshooting Your Heart Rate Monitor Chest Strap Tr oubleshooting a L L M O D E L SCommon Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal?What kind of routine maintenance is required? Common questions a L L M O D E L SLimited Home USE Warranty Limited Home USE Warranty 2 0 0 H R C / D a light commercial warranty Limited Light Commercial WarrantyLight commercial warranty X 6 2 0 0 H R C / D a Limited Light Commercial WarrantyDeveloping a Fitness Program Stretch First Wall PushStanding Quadriceps Stretch Importance of the WARM-UP and COOL-DOWN Fitness guidelines a L L M O D E L SSeated TOE Touch COOL-DOWNHOW LONG? Exercise GuidelinesHOW OFTEN? HOW HARD?Perceived Exertion Level Achieving Your Fitness GoalsSample Goals Keeping AN Exercise DairyPage L M O D E L S weekly workout logs My Reward isWeekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s