Vision Fitness X6200HRC manual Elliptical trainer X 6 2 0 0 H R C

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CONSOLE

CONSOLE

MAST

FRONT FOOT &

FRONT

SIDE

HANDLEBARS

FOOT PAD

BIO-RADIUS™

PEDAL ARM

PEDAL ARM

GUIDE RAIL

REAR

TRANSPORT WHEELS

TRANSPORT WHEELS

LEVELER

STABILIZER

3

elliptical trainer X 6 2 0 0 H R C

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Contents N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Children Additional Warnings for Models X6200HRC & X6200HRC/DACleaning Other Safety Tips for Your Vision Fitness Elliptical TrainerPlacement in Your Home AssemblyMoving Your Vision Fitness Elliptical Trainer Leveling Your Elliptical Trainer Step Position Glide PositionFoot Position L M O D E L S folding Folding Your Elliptical TrainerFolding a L L M O D E L S L M O D E L S folding Optional Child Safety Guards Child safety guards a L L M O D E L SManual Console Model X6000DA Installing BatteriesTurning Screen Display on Full Reset Partial ResetChanging Resistance Five Feedback Functions Turning Screen Display OFF COUNT-DOWN ModeCOUNT-UP Mode Choosing Time and Starting2 0 0 H R C X 6 2 0 0 H R C / D a console Easy Start Turn Power onChange Course Difficulty Choosing a Program ALL Programs Shown AT Level Program DetailsChoosing the Time ConsoleProgram time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Program Start Your ProgramFinish Your Elliptical Trainer Program Pause Special Console Features Manual StartAUTO-RESET ResetScan Onoff TEN Feedback Functions Choose Heart Rate Control Program Using Your Elliptical TRAINER’S HRC ProgramChoose Target Heart Rate Count-Up mode, the timer starts Flashing number showing in number screen is weight About Heart Rate Control Transmitter Strap PlacementBenefits Target Heart Rate ZoneSynchronized ARM and LEG Connection Upper Body ToningPage Troubleshooting Your Elliptical Trainer Tr oubleshooting a L L M O D E L S Troubleshooting Your Heart Rate Monitor Chest StrapAre the sounds my Elliptical Trainer make normal? Common Elliptical Trainer QuestionsCommon questions a L L M O D E L S What kind of routine maintenance is required?Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty 2 0 0 H R C / D a light commercial warrantyLimited Light Commercial Warranty Light commercial warranty X 6 2 0 0 H R C / D aWall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch COOL-DOWN Fitness guidelines a L L M O D E L SSeated TOE Touch Importance of the WARM-UP and COOL-DOWNHOW HARD? Exercise GuidelinesHOW OFTEN? HOW LONG?Achieving Your Fitness Goals Perceived Exertion LevelKeeping AN Exercise Dairy Sample GoalsPage My Reward is L M O D E L S weekly workout logsWeekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s