Vision Fitness X6200HRC manual Table of Contents

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X 6 0 0 0 D A

A L L M O D E L S

SAFETY INSTRUCTIONS . . . . . . . . . . 4 MOVING & PLACEMENT . . . . . . . . . 6 LEVELING, POWER . . . . . . . . . . . . . 7 FOOT POSITIONS . . . . . . . . . . . . . . 8 FOLDING . . . . . . . . . . . . . . . . . . 10 CHILD SAFETY GUARDS . . . . . . . . . 13

CONSOLE

BATTERIES, TURNING ON . . . . . . . . 14 RESISTANCE, RESET . . . . . . . . . . . 15 FEEDBACK . . . . . . . . . . . . . . . . . 16 COUNTDOWN, COUNTUP . . . . . . . . 17

X 6 2 0 0 H R C

X 6 2 0 0 H R C / D A CONSOLE

KILOMETERS/MILES SWITCH . . . . . 18 TURNING ON, EASY START . . . . . . . 19 CHOOSING PROGRAM . . . . . . . . . 20 PROGRAM DETAILS . . . . . . . . . . . . 21

CHOOSING WORKOUT LEVEL, TIME . 22 COUNT-DOWN, -UP . . . . . . . . . . . . 23 ENTERING WEIGHT . . . . . . . . . . . . 24

STARTING/FINISHING PROGRAM . . 25 SPECIAL CONSOLE FEATURES . . . . . 26 RESETTING, SCAN ON•OFF . . . . . . 27

Table of Contents

X 6 2 0 0 H R C

X 6 2 0 0 H R C / D A CONSOLE

HEART RATE CONTROL PROGRAM CHOOSING HEART RATE CONTROL . . 29 COUNT-DOWN, -UP . . . . . . . . . . . . 30 ENTERING WEIGHT, STARTING . . . . 31 ABOUT HEART RATE CONTROL . . . . 32 TARGET HEART RATE ZONE . . . . . . . 33

G E N E R A L

TOTAL BODY WORKOUT (DUAL-ACTION MODELS ONLY) . . . . 34

TROUBLESHOOTING:

ELLIPTICAL TRAINER . . . . . . . . . . . 36 HEART RATE MONITOR . . . . . . . . . 37 COMMON QUESTIONS . . . . . . . . . 38 HOME WARRANTY . . . . . . . . . . . . 40

LIGHT COMMERCIAL WARRANTY

(X6200 MODELS ONLY) . . . . . . . . 42 FITNESS GUIDELINES . . . . . . . . . . 46 WEEKLY WORKOUT LOGS . . . . . . . 50 MONTHLY WORKOUT LOGS . . . . . . 52

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Contents N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Children Additional Warnings for Models X6200HRC & X6200HRC/DACleaning Other Safety Tips for Your Vision Fitness Elliptical TrainerMoving Your Vision Fitness Elliptical Trainer AssemblyPlacement in Your Home Leveling Your Elliptical Trainer Step Position Glide PositionFoot Position L M O D E L S folding Folding Your Elliptical TrainerFolding a L L M O D E L S L M O D E L S folding Optional Child Safety Guards Child safety guards a L L M O D E L STurning Screen Display on Installing BatteriesManual Console Model X6000DA Changing Resistance Partial ResetFull Reset Five Feedback Functions COUNT-UP Mode COUNT-DOWN ModeChoosing Time and Starting Turning Screen Display OFF2 0 0 H R C X 6 2 0 0 H R C / D a console Change Course Difficulty Turn Power onEasy Start Choosing a Program ALL Programs Shown AT Level Program DetailsChoosing the Time ConsoleProgram time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Finish Your Elliptical Trainer Program Start Your ProgramProgram Pause Special Console Features Manual StartScan Onoff ResetAUTO-RESET TEN Feedback Functions Choose Target Heart Rate Using Your Elliptical TRAINER’S HRC ProgramChoose Heart Rate Control Program Count-Up mode, the timer starts Flashing number showing in number screen is weight About Heart Rate Control Transmitter Strap PlacementBenefits Target Heart Rate ZoneSynchronized ARM and LEG Connection Upper Body ToningPage Troubleshooting Your Elliptical Trainer Tr oubleshooting a L L M O D E L S Troubleshooting Your Heart Rate Monitor Chest StrapAre the sounds my Elliptical Trainer make normal? Common Elliptical Trainer QuestionsCommon questions a L L M O D E L S What kind of routine maintenance is required?Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty 2 0 0 H R C / D a light commercial warrantyLimited Light Commercial Warranty Light commercial warranty X 6 2 0 0 H R C / D aStanding Quadriceps Stretch Developing a Fitness Program Stretch FirstWall Push Seated TOE Touch Fitness guidelines a L L M O D E L SImportance of the WARM-UP and COOL-DOWN COOL-DOWNHOW OFTEN? Exercise GuidelinesHOW LONG? HOW HARD?Achieving Your Fitness Goals Perceived Exertion LevelKeeping AN Exercise Dairy Sample GoalsPage My Reward is L M O D E L S weekly workout logsWeekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s