Vision Fitness X6200HRC manual Flashing number showing in number screen is weight

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ENTERING WEIGHT (OPTIONAL) The function light next to WEIGHT will now begin flashing. The

flashing number showing in number screen is weight in

pounds. By entering your weight, the calorie feedback calculations will be more accurate. You can vary the weight input by pressing either the UP or DOWN Arrows. When your correct weight is showing in the numeric LED screen, press the ENTER button to

review your selections or the START•STOP button to begin the

program. You may choose to skip the weight step by pressing START•STOP immediately after pressing ENTER following your time selection. If you skip this step, the QUICK-SET™console will calculate feedback for a 150-pound person.

START YOUR PROGRAM

You are now ready to start

exercising. After you press the
START•STOP button to begin the
Program, the light next to ‘ON’
will light up and the first column of
lights on the profile screen will
begin flashing. As time elapses,
the flashing column of lights will
shift to the right indicating your
position on the course profile. The	31
chart below shows each segment	31
time for the preset program times:

console X 6 2 0 0 H R C X 6 2 0 0 H R C / D A

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Contents N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Children Additional Warnings for Models X6200HRC & X6200HRC/DACleaning Other Safety Tips for Your Vision Fitness Elliptical TrainerMoving Your Vision Fitness Elliptical Trainer AssemblyPlacement in Your Home Leveling Your Elliptical Trainer Step Position Glide PositionFoot Position L M O D E L S folding Folding Your Elliptical TrainerFolding a L L M O D E L S L M O D E L S folding Optional Child Safety Guards Child safety guards a L L M O D E L STurning Screen Display on Installing BatteriesManual Console Model X6000DA Changing Resistance Partial ResetFull Reset Five Feedback Functions Turning Screen Display OFF COUNT-DOWN ModeCOUNT-UP Mode Choosing Time and Starting2 0 0 H R C X 6 2 0 0 H R C / D a console Change Course Difficulty Turn Power onEasy Start Choosing a Program ALL Programs Shown AT Level Program DetailsChoosing the Time ConsoleProgram time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Finish Your Elliptical Trainer Program Start Your ProgramProgram Pause Special Console Features Manual StartScan Onoff ResetAUTO-RESET TEN Feedback Functions Choose Target Heart Rate Using Your Elliptical TRAINER’S HRC ProgramChoose Heart Rate Control Program Count-Up mode, the timer starts Flashing number showing in number screen is weight About Heart Rate Control Transmitter Strap PlacementBenefits Target Heart Rate ZoneSynchronized ARM and LEG Connection Upper Body ToningPage Troubleshooting Your Elliptical Trainer Tr oubleshooting a L L M O D E L S Troubleshooting Your Heart Rate Monitor Chest StrapAre the sounds my Elliptical Trainer make normal? Common Elliptical Trainer QuestionsCommon questions a L L M O D E L S What kind of routine maintenance is required?Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty 2 0 0 H R C / D a light commercial warrantyLimited Light Commercial Warranty Light commercial warranty X 6 2 0 0 H R C / D aStanding Quadriceps Stretch Developing a Fitness Program Stretch FirstWall Push COOL-DOWN Fitness guidelines a L L M O D E L SSeated TOE Touch Importance of the WARM-UP and COOL-DOWNHOW HARD? Exercise GuidelinesHOW OFTEN? HOW LONG?Achieving Your Fitness Goals Perceived Exertion LevelKeeping AN Exercise Dairy Sample GoalsPage My Reward is L M O D E L S weekly workout logsWeekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s