Vision Fitness X6200HRC manual TEN Feedback Functions

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TEN FEEDBACK FUNCTIONS

Once a program has begun, you may use the SELECT button to view the data of your choice on the number screen. The light next to the function name indicates which data is currently displayed. The following functions can be viewed:

LOAD (Watts) A measurement of your expended energy. May be used to evaluate and quantify your fitness progress over time.

SPEED Shown as Miles-per-Hour or Kilometers-per-Hour. View your current striding speed

AVERAGE SPEED Set personal average speed goals for a specific program at a specific level. A faster average speed is an indication of improved physical conditioning.

RPM Shown as Revolutions-per- Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 and 70 RPMs.

DISTANCE Set personal goals

28for covering greater amounts of distance for each program. You can log mileage as a motivational tool.

X 6 2 0 0 H R C X 6 2 0 0 H R C / D A

CALORIES	Shown	as	total
accumulated	Calories		burned
during workout.

HEART RATE Shown as Beats-per- Minute. You can monitor your Heart Rate at any time during a workout.

PROGRAM LEVEL View the current chosen Program Level. Indicates the difficulty of your workout, with L1 being the easiest and L16 being the most difficult.

TIME Shown as Minutes:Seconds. View the time remaining if the Count-Down mode is used, or view the elapsed time if the Count-Up mode is used.

WEIGHT

Used to calculate more accurate calorie expenditure.

console

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Contents N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Additional Warnings for Models X6200HRC & X6200HRC/DA ChildrenOther Safety Tips for Your Vision Fitness Elliptical Trainer CleaningMoving Your Vision Fitness Elliptical Trainer AssemblyPlacement in Your Home Leveling Your Elliptical Trainer Glide Position Step PositionFoot Position Folding Your Elliptical Trainer L M O D E L S foldingFolding a L L M O D E L S L M O D E L S folding Child safety guards a L L M O D E L S Optional Child Safety GuardsTurning Screen Display on Installing BatteriesManual Console Model X6000DA Changing Resistance Partial ResetFull Reset Five Feedback Functions COUNT-DOWN Mode COUNT-UP ModeChoosing Time and Starting Turning Screen Display OFF2 0 0 H R C X 6 2 0 0 H R C / D a console Change Course Difficulty Turn Power onEasy Start Choosing a Program Program Details ALL Programs Shown AT LevelConsole Choosing the TimeProgram time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Finish Your Elliptical Trainer Program Start Your Program Program Special Console Features Manual Start PauseScan Onoff ResetAUTO-RESET TEN Feedback Functions Choose Target Heart Rate Using Your Elliptical TRAINER’S HRC ProgramChoose Heart Rate Control Program Count-Up mode, the timer starts Flashing number showing in number screen is weight Transmitter Strap Placement About Heart Rate ControlTarget Heart Rate Zone BenefitsUpper Body Toning Synchronized ARM and LEG ConnectionPage Troubleshooting Your Elliptical Trainer Troubleshooting Your Heart Rate Monitor Chest Strap Tr oubleshooting a L L M O D E L SCommon Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal?What kind of routine maintenance is required? Common questions a L L M O D E L SLimited Home USE Warranty Limited Home USE Warranty 2 0 0 H R C / D a light commercial warranty Limited Light Commercial WarrantyLight commercial warranty X 6 2 0 0 H R C / D a Limited Light Commercial WarrantyStanding Quadriceps Stretch Developing a Fitness Program Stretch FirstWall Push Fitness guidelines a L L M O D E L S Seated TOE TouchImportance of the WARM-UP and COOL-DOWN COOL-DOWNExercise Guidelines HOW OFTEN?HOW LONG? HOW HARD?Perceived Exertion Level Achieving Your Fitness GoalsSample Goals Keeping AN Exercise DairyPage L M O D E L S weekly workout logs My Reward isWeekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s