Vision Fitness X6200HRC manual Upper Body Toning, Synchronized ARM and LEG Connection

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TOTAL BODY WORKOUT OF THE X6000DA & X6200HRC/DA DUAL-

ACTION ELLIPTICAL TRAINERS

By combining upper and lower body exercise in one machine, you get total body benefits from every workout. Because you’re spreading the workload over all your major muscle groups, you can workout at higher intensities without fatiguing any one particular muscle. And by keeping all your muscles working aerobically (oxygen burning), your body will burn fat cells up to 25% more efficiently compared to other types of exercise.

UPPER BODY TONING

The total body workout of the X6000DA & X6200HRC/DA Dual-Action Elliptical Trainers also helps tone your arm, shoulder, chest, back and leg muscles at the same time you enjoy the benefits of a superior aerobic exercise.

A NOTE ON GRIPPING THE ARMS

When using your Vision Fitness X6000DA & X6200HRC/DA Dual- Action Elliptical Trainersr, do not grip the arms tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold as you push and pull the arms.

SYNCHRONIZED ARM AND LEG CONNECTION

The pedals and arms on your X6000DA & X6200HRC/DA Dual-Action Elliptical Trainers are linked together to reproduce a natural walking motion. When walking or running, your arm motion serves as your body’s natural counterbalance, and the synchronized action of the X6000DA & X6200HRC/DA Dual-Action Elliptical Trainers duplicates this benefit. With a fixed synchronized arm and leg action, you are assured of optimal body positioning at all times.

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D U A L - A C T I O N total body workout

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Contents N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Additional Warnings for Models X6200HRC & X6200HRC/DA ChildrenOther Safety Tips for Your Vision Fitness Elliptical Trainer CleaningMoving Your Vision Fitness Elliptical Trainer AssemblyPlacement in Your Home Leveling Your Elliptical Trainer Glide Position Step PositionFoot Position Folding Your Elliptical Trainer L M O D E L S foldingFolding a L L M O D E L S L M O D E L S folding Child safety guards a L L M O D E L S Optional Child Safety GuardsTurning Screen Display on Installing BatteriesManual Console Model X6000DA Changing Resistance Partial ResetFull Reset Five Feedback Functions Choosing Time and Starting COUNT-DOWN ModeCOUNT-UP Mode Turning Screen Display OFF2 0 0 H R C X 6 2 0 0 H R C / D a console Change Course Difficulty Turn Power onEasy Start Choosing a Program Program Details ALL Programs Shown AT LevelConsole Choosing the TimeProgram time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Finish Your Elliptical Trainer Program Start Your ProgramProgram Special Console Features Manual Start PauseScan Onoff ResetAUTO-RESET TEN Feedback Functions Choose Target Heart Rate Using Your Elliptical TRAINER’S HRC ProgramChoose Heart Rate Control Program Count-Up mode, the timer starts Flashing number showing in number screen is weight Transmitter Strap Placement About Heart Rate ControlTarget Heart Rate Zone BenefitsUpper Body Toning Synchronized ARM and LEG ConnectionPage Troubleshooting Your Elliptical Trainer Troubleshooting Your Heart Rate Monitor Chest Strap Tr oubleshooting a L L M O D E L SCommon Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal?What kind of routine maintenance is required? Common questions a L L M O D E L SLimited Home USE Warranty Limited Home USE Warranty 2 0 0 H R C / D a light commercial warranty Limited Light Commercial WarrantyLight commercial warranty X 6 2 0 0 H R C / D a Limited Light Commercial WarrantyStanding Quadriceps Stretch Developing a Fitness Program Stretch FirstWall Push Importance of the WARM-UP and COOL-DOWN Fitness guidelines a L L M O D E L SSeated TOE Touch COOL-DOWNHOW LONG? Exercise GuidelinesHOW OFTEN? HOW HARD?Perceived Exertion Level Achieving Your Fitness GoalsSample Goals Keeping AN Exercise DairyPage L M O D E L S weekly workout logs My Reward isWeekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s