Vision Fitness X6200HRC manual Count-Up mode, the timer starts

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COUNT-DOWN MODE

In Count-Down mode, the timer

starts with a set number of minutes and moves to zero. Count-Down times of between 5 minutes and 99 minutes can be selected. You vary the time by pressing either the UP or the DOWN Arrows.

The preset workout time for each Program has been chosen to match the Program’s primary fitness goal. However, you may want to customize the workout time to fit your present fitness level, or to fit your personal fitness

goals. When the time you choose to use is showing in the number screen, press the ENTER button.

	COUNT-UP MODE
	In Count-Up mode, the timer starts
	with zero and goes up. You select
	Count-Up mode by setting the
	time to ’00:00’ and pressing the
	ENTER button.
	In Count-Up mode each program
	segment will last 1 minute. When
	the program is finished, there will
	be a single beep and the
	program will immediately begin
	start over. Because their are 16
	segments on the profile screen,
30	each program cycle will take 16
	minutes. Program time and other function data will accumulate until
	START•STOP is pressed and the program is changed. The Race Program
	does not operate in Count-Up Mode.

X 6 2 0 0 H R C X 6 2 0 0 H R C / D A console

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Contents N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Additional Warnings for Models X6200HRC & X6200HRC/DA ChildrenOther Safety Tips for Your Vision Fitness Elliptical Trainer CleaningPlacement in Your Home AssemblyMoving Your Vision Fitness Elliptical Trainer Leveling Your Elliptical Trainer Glide Position Step PositionFoot Position Folding Your Elliptical Trainer L M O D E L S foldingFolding a L L M O D E L S L M O D E L S folding Child safety guards a L L M O D E L S Optional Child Safety GuardsManual Console Model X6000DA Installing BatteriesTurning Screen Display on Full Reset Partial ResetChanging Resistance Five Feedback Functions Choosing Time and Starting COUNT-DOWN ModeCOUNT-UP Mode Turning Screen Display OFF2 0 0 H R C X 6 2 0 0 H R C / D a console Easy Start Turn Power onChange Course Difficulty Choosing a Program Program Details ALL Programs Shown AT LevelConsole Choosing the TimeProgram time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Program Start Your ProgramFinish Your Elliptical Trainer Program Special Console Features Manual Start PauseAUTO-RESET ResetScan Onoff TEN Feedback Functions Choose Heart Rate Control Program Using Your Elliptical TRAINER’S HRC ProgramChoose Target Heart Rate Count-Up mode, the timer starts Flashing number showing in number screen is weight Transmitter Strap Placement About Heart Rate ControlTarget Heart Rate Zone BenefitsUpper Body Toning Synchronized ARM and LEG ConnectionPage Troubleshooting Your Elliptical Trainer Troubleshooting Your Heart Rate Monitor Chest Strap Tr oubleshooting a L L M O D E L SCommon Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal?What kind of routine maintenance is required? Common questions a L L M O D E L SLimited Home USE Warranty Limited Home USE Warranty 2 0 0 H R C / D a light commercial warranty Limited Light Commercial WarrantyLight commercial warranty X 6 2 0 0 H R C / D a Limited Light Commercial WarrantyWall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch Importance of the WARM-UP and COOL-DOWN Fitness guidelines a L L M O D E L SSeated TOE Touch COOL-DOWNHOW LONG? Exercise GuidelinesHOW OFTEN? HOW HARD?Perceived Exertion Level Achieving Your Fitness GoalsSample Goals Keeping AN Exercise DairyPage L M O D E L S weekly workout logs My Reward isWeekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s