Vision Fitness X6200HRC manual Program time and other function

Page 27

COUNT-DOWN MODE
In Count-Down mode, the timer
starts with a set number of minutes
and moves to zero. Count-Down
times of between 5 minutes and
99 minutes can be selected. You
vary the time by pressing either
the UP or the DOWN Arrows.
The preset workout time for each
Program has been chosen to
match	the	Program’s	primary
fitness goal. However, you may
want to customize the workout
time to fit your present fitness level,
or to fit your personal fitness
goals. When the time you choose to use is showing in the number
screen, press the ENTER button.
COUNT-UP MODE
In Count-Up mode, the timer starts
with zero and goes up. You select
Count-Up mode by setting the
time to ’00:00’ and pressing the
ENTER button.
In Count-Up mode each program
segment will last 1 minute. When
the program is finished, there will
be a single beep and the program
will immediately begin start over.
Because their are 16 segments on
the profile screen, each program
cycle	will	take 16	minutes.	23

Program time and other function

data will accumulate until START•STOP is pressed and the program is changed. The Race Program does not operate in Count-Up Mode.

console X 6 2 0 0 H R C X 6 2 0 0 H R C / D A

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Contents N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Children Additional Warnings for Models X6200HRC & X6200HRC/DACleaning Other Safety Tips for Your Vision Fitness Elliptical TrainerAssembly Placement in Your HomeMoving Your Vision Fitness Elliptical Trainer Leveling Your Elliptical Trainer Step Position Glide PositionFoot Position L M O D E L S folding Folding Your Elliptical TrainerFolding a L L M O D E L S L M O D E L S folding Optional Child Safety Guards Child safety guards a L L M O D E L SInstalling Batteries Manual Console Model X6000DATurning Screen Display on Partial Reset Full ResetChanging Resistance Five Feedback Functions Turning Screen Display OFF COUNT-DOWN ModeCOUNT-UP Mode Choosing Time and Starting2 0 0 H R C X 6 2 0 0 H R C / D a console Turn Power on Easy StartChange Course Difficulty Choosing a Program ALL Programs Shown AT Level Program DetailsChoosing the Time ConsoleProgram time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Start Your Program ProgramFinish Your Elliptical Trainer Program Pause Special Console Features Manual StartReset AUTO-RESETScan Onoff TEN Feedback Functions Using Your Elliptical TRAINER’S HRC Program Choose Heart Rate Control ProgramChoose Target Heart Rate Count-Up mode, the timer starts Flashing number showing in number screen is weight About Heart Rate Control Transmitter Strap PlacementBenefits Target Heart Rate ZoneSynchronized ARM and LEG Connection Upper Body ToningPage Troubleshooting Your Elliptical Trainer Tr oubleshooting a L L M O D E L S Troubleshooting Your Heart Rate Monitor Chest StrapAre the sounds my Elliptical Trainer make normal? Common Elliptical Trainer QuestionsCommon questions a L L M O D E L S What kind of routine maintenance is required?Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty 2 0 0 H R C / D a light commercial warrantyLimited Light Commercial Warranty Light commercial warranty X 6 2 0 0 H R C / D aDeveloping a Fitness Program Stretch First Wall PushStanding Quadriceps Stretch COOL-DOWN Fitness guidelines a L L M O D E L SSeated TOE Touch Importance of the WARM-UP and COOL-DOWNHOW HARD? Exercise GuidelinesHOW OFTEN? HOW LONG?Achieving Your Fitness Goals Perceived Exertion LevelKeeping AN Exercise Dairy Sample GoalsPage My Reward is L M O D E L S weekly workout logsWeekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s