Vision Fitness X6200HRC manual Program Details, ALL Programs Shown AT Level

Page 25

PROGRAM DETAILS

(ALL PROGRAMS SHOWN AT LEVEL 8)

MANUAL

Customized workouts; with no default Time. Resistance Level may be changed by simply pressing UP or DOWN Arrows during work- out.

INTERVALS

Improves your strength, speed, and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles; Time defaults to 24 minutes.

ROLLING

Maintains weight by gradually raising and lowering the resistance Level to gradually raise and lower your Heart Rate; Time defaults to 32 minutes.

WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance Level, but still keeps you in your fat-burning zone; Time defaults to 48 minutes.

RACE

Improves performance by raising resistance Level to a high peak then lowering again; Time defaults to 48 minutes.

HEART RATE CONTROL

Saves time by making the most of your limited workout time; motivates and encourages you to achieve your fitness goals. Benefits weight loss by maintaining an optimum exercise level to burn fat; Time defaults to 24 minutes.

NOTE: In addition to the specific benefits listed, all the Programs will provide an aerobic and cardiovascular benefit.

21

console X 6 2 0 0 H R C X 6 2 0 0 H R C / D A

Image 25

Contents N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Children Additional Warnings for Models X6200HRC & X6200HRC/DACleaning Other Safety Tips for Your Vision Fitness Elliptical TrainerPlacement in Your Home AssemblyMoving Your Vision Fitness Elliptical Trainer Leveling Your Elliptical Trainer Step Position Glide PositionFoot Position L M O D E L S folding Folding Your Elliptical TrainerFolding a L L M O D E L S L M O D E L S folding Optional Child Safety Guards Child safety guards a L L M O D E L SManual Console Model X6000DA Installing BatteriesTurning Screen Display on Full Reset Partial ResetChanging Resistance Five Feedback Functions COUNT-UP Mode COUNT-DOWN ModeChoosing Time and Starting Turning Screen Display OFF2 0 0 H R C X 6 2 0 0 H R C / D a console Easy Start Turn Power onChange Course Difficulty Choosing a Program ALL Programs Shown AT Level Program DetailsChoosing the Time ConsoleProgram time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Program Start Your ProgramFinish Your Elliptical Trainer Program Pause Special Console Features Manual StartAUTO-RESET ResetScan Onoff TEN Feedback Functions Choose Heart Rate Control Program Using Your Elliptical TRAINER’S HRC ProgramChoose Target Heart Rate Count-Up mode, the timer starts Flashing number showing in number screen is weight About Heart Rate Control Transmitter Strap PlacementBenefits Target Heart Rate ZoneSynchronized ARM and LEG Connection Upper Body ToningPage Troubleshooting Your Elliptical Trainer Tr oubleshooting a L L M O D E L S Troubleshooting Your Heart Rate Monitor Chest StrapAre the sounds my Elliptical Trainer make normal? Common Elliptical Trainer QuestionsCommon questions a L L M O D E L S What kind of routine maintenance is required?Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty 2 0 0 H R C / D a light commercial warrantyLimited Light Commercial Warranty Light commercial warranty X 6 2 0 0 H R C / D aWall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch Seated TOE Touch Fitness guidelines a L L M O D E L SImportance of the WARM-UP and COOL-DOWN COOL-DOWNHOW OFTEN? Exercise GuidelinesHOW LONG? HOW HARD?Achieving Your Fitness Goals Perceived Exertion LevelKeeping AN Exercise Dairy Sample GoalsPage My Reward is L M O D E L S weekly workout logsWeekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s