Precor M9.57 manual Treadmill Safety Features, Using the Safety Clip

Page 11

Treadmill Safety Features

The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include:

Safety clip

Safety code

Handrails

I/O power switch

Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual.

Using the Safety Clip

Attach the safety clip to your clothing before each workout. Refer to Diagram 3. A tug on the lanyard trips the safety switch inside the display console and stops the running belt.

If the safety switch trips while you are exercising, the running belt stops and the treadmill enters pause mode.

To resume exercising, take the following steps:

1.If needed, reattach the safety clip to your clothing.

2.Straddle the running belt.

3.Press QUICKSTART.

4.If needed, enter the safety code.

5.Hold onto a handrail while you step on to the running belt with the speed at or below 1 mph or 1 kph.

Note: The treadmill retains your workout statistics if you resume exercising within ten minutes.

Safety clip

Lanyard

Diagram 3: Attach the safety clip to your clothing

Owner’s Manual: Treadmill Safety Features

9

Image 11
Contents M9.57 Page Important Safety Instructions Grounding Instructions Units Designated for U.S. Markets Safety CodeSafety Approval Grounding InstructionsDébranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of CommunicationsObtaining Service Page Table of Contents Precor Residential Equipment Using the Safety Clip Treadmill Safety FeaturesTurning the Unit On and Off Entering the Safety CodeUsing the Handrails Location Weight LimitImportant Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones Using the Heart Rate Touch-Sensitive Handrail Grips Heart rate target zones and SmartRate LEDs Using SmartRateExercise to Your Target Heart Rate Heart Rate Analysis Heart Rate displays provide an area to Display ConsoleMore Information about Lower Display More Information about the Upper DisplayMore Information about Center Display Column 4 DISTANCE, Pace and Average Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 3 SpeedLower Display Keypad and the Selection Keys KeypadsPage Navigational Keypad User ID KeysPage Available programs Programs KeypadNumber Keypad User Identification Adding a User Updating User Information Answer the prompts for weight, age, and genderChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User ID Cooling Down After a Workout Setting Display Preferences Before ExercisingQuickstart Pausing During a Workout or the Cool-Down PeriodEnding a Workout Choosing a Program ProgramsManual Program Program TipsInterval Interval ProgramsWalk in the Park Program Random ProgramCustom Programs Distance Goal ProgramHeart Rate Programs Clearing the Settings in a Custom ProgramHeart Rate Program Tips HRC Weight Loss Weight Loss Programs10K Program 5K ProgramOne Mile Program Track ProgramFitness Test Program Two Mile ProgramFitness Test Tips Cardio respiratory Fitness Score Category-Females Fitness Test ScoresChanging Programs in Mid-session Exercise SessionRecording Your Personal Best Time Changing the Workout Time Changing Your Workout Metrics Display Options Adjusting Program GoalsWorkout statistics available in the Metrics menu Changing the Units of Measure Adjusting Your Target Heart RateEnabled Changing Safety Code ProtectionAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing Treadmill SettingsSetting the Speed Limit Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Serial NumberViewing the Error Log Troubleshooting Heart Rate Troubleshooting Error CodesInspection MaintenanceCleaning the Equipment Checking the Alignment Running Belt Storing the Chest StrapContact Precor Customer Support Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Page M9.57 Low Impact Treadmill Product SpecificationsCopyright 2006 Precor Incorporated Quickstart Use the Safety ClipChoose a Program Assembly Guide Page Required Tools Hardware Kit Power cord clip F ¼-inch hex key G ³⁄₁₆-inch hex key H Assembly Steps Important Do not wrench tighten the screws until the unit Replace the hood and secure it Attach the power cord clips F Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated