Precor M9.57 manual Heart Rate Programs, Clearing the Settings in a Custom Program

Clearing the Settings in a Custom Program

Perform the following steps to clear (delete) any speed and incline settings stored in a custom program.

1.At the Precor banner, select a user ID, and then press OK.

2.Display the custom program that you wish to clear.

Important: Clearing the speed and incline settings from a custom program permanently deletes them from memory.

3.While the custom program name appears on the display, hold the red STOP button for about fourteen seconds. After a message appears on the display indicating that the settings have been cleared, you can release the key. Speed and incline information are reset to zero.

During the 14-second delay and before CLEARING scrolls across the display, you can release the red STOP button and no change will occur to the custom program settings.

Heart Rate Programs

HEART

RATE

The heart rate programs let you set a target for your heart rate. These programs (except Speed HRC) adjust the incline to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use these programs, you must enter your age and wear a chest strap so your heart rate can be monitored throughout the session. Refer to Table 5 for more information about the heart rate programs.

Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, use the navigational arrow keys to change the target heart rate once you finish the warm-up period. Do not exercise over the recommended range.

Owner’s Manual: Programs 43