Precor M9.57 manual Selecting a Program

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Selecting a Program

PROGRAMS

	HEART
MANUAL	RATE
INTERVAL	WEIGHT LOSS

VARIETY PERFORMANCE

1.While the Precor banner scrolls, continually press one of the PROGRAMS keys to review its list of programs. Choose the program you want, and then press OK. For a description of each program, refer to Programs.

Note: After pressing a PROGRAMS key, you can also scroll through the list of programs by pressing the navigational arrow keys.

2.A workout time blinks in the center display. Use the navigational arrow keys or the number keys to adjust the minutes (1—240 and NO LIMIT) and then press OK.

Note: To review the NO LIMIT option or to adjust your workout time using the TIME+/- key while exercising, refer to Changing the Workout Time.

3.Enter your weight (1—999) and then your age (1—99).

Note: To change a value (program, workout time, weight, or age) that you have already entered press PAUSE/ RESET to return to the Precor banner. Select a program and reenter the appropriate values.

4.Hold onto a handrail and straddle the running belt.

5.Enter the safety code by pressing: 1, 2, 3, 4.

An asterisk appears on the display with each entry.

A 3-second countdown appears on the display, and then the running belt starts moving.

6.Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising. Use the SPEED arrow keys to increase or decrease the speed of the running belt.

Owner’s Manual: Workout Options

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Contents M9.57 Page Important Safety Instructions Grounding Instructions Units Designated for U.S. Markets Safety CodeSafety Approval Grounding InstructionsDébranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of CommunicationsObtaining Service Page Table of Contents Precor Residential Equipment Using the Safety Clip Treadmill Safety FeaturesTurning the Unit On and Off Entering the Safety CodeUsing the Handrails Location Weight LimitImportant Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones Using the Heart Rate Touch-Sensitive Handrail Grips Heart rate target zones and SmartRate LEDs Using SmartRateExercise to Your Target Heart Rate Heart Rate Analysis Heart Rate displays provide an area to Display ConsoleMore Information about Lower Display More Information about the Upper DisplayMore Information about Center Display Column 4 DISTANCE, Pace and Average Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 3 SpeedLower Display Keypad and the Selection Keys KeypadsPage Navigational Keypad User ID KeysPage Available programs Programs KeypadNumber Keypad User Identification Adding a User Updating User Information Answer the prompts for weight, age, and genderChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User ID Cooling Down After a Workout Setting Display Preferences Before ExercisingQuickstart Pausing During a Workout or the Cool-Down PeriodEnding a Workout Choosing a Program ProgramsManual Program Program TipsInterval Interval ProgramsWalk in the Park Program Random ProgramCustom Programs Distance Goal ProgramHeart Rate Programs Clearing the Settings in a Custom ProgramHeart Rate Program Tips HRC Weight Loss Weight Loss Programs10K Program 5K ProgramOne Mile Program Track ProgramFitness Test Program Two Mile ProgramFitness Test Tips Cardio respiratory Fitness Score Category-Females Fitness Test ScoresChanging Programs in Mid-session Exercise SessionRecording Your Personal Best Time Changing the Workout Time Changing Your Workout Metrics Display Options Adjusting Program GoalsWorkout statistics available in the Metrics menu Changing the Units of Measure Adjusting Your Target Heart RateEnabled Changing Safety Code ProtectionAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing Treadmill SettingsSetting the Speed Limit Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Serial NumberViewing the Error Log Troubleshooting Heart Rate Troubleshooting Error CodesInspection MaintenanceCleaning the Equipment Checking the Alignment Running Belt Storing the Chest StrapContact Precor Customer Support Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Page M9.57 Low Impact Treadmill Product SpecificationsCopyright 2006 Precor Incorporated Quickstart Use the Safety ClipChoose a Program Assembly Guide Page Required Tools Hardware Kit Power cord clip F ¼-inch hex key G ³⁄₁₆-inch hex key H Assembly Steps Important Do not wrench tighten the screws until the unit Replace the hood and secure it Attach the power cord clips F Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated