PROGRAMS Keypad
PROGRAMS
| HEART |
MANUAL | RATE |
INTERVAL | WEIGHT LOSS |
VARIETY PERFORMANCE
Diagram 11: PROGRAMS keypad
The PROGRAMS keypad provides access to all the exercise programs. Choosing a category and continually pressing the associated PROGRAMS key, cycles you through the menu selections. Refer to Table 3. For a description of each program, refer to Programs.
Note: Use the OK key to confirm your selection. For more information, refer to Workout Options.
Table 3. Available programs
PROGRAMS key | Menu Selections |
MANUAL | Manual |
INTERVAL | |
| |
| |
| Custom Interval |
VARIETY | Random |
| Walk in the Park |
| Distance Goal |
| 1 Custom† |
| 2 Custom† |
HEART RATE | Basic HRC |
| Weight Loss HRC* |
| Heart Health HRC* |
| Endurance HRC* |
| Speed HRC* |
WEIGHT LOSS | Weight Loss |
| Weight Loss HRC* |
| Calorie Goal |
PERFORMANCE | Track |
| 5 K |
| 10 K |
| 1 Mile |
| 2 Mile |
| Fitness Test* |
*Use of chest strap or the
† Appears when you select a user ID.
Owner’s Manual: Display Console | 25 |