Precor M9.57 manual Random Program, Walk in the Park Program

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Random Program

VARIETY

The Random Program can be accessed by pressing the VARIETY key. Every time the Random program is selected, a different program profile appears. The columns that appear in the program profile show the preprogrammed incline. You can override the preprogrammed incline at any time using the INCLINE arrow keys.

The incline is preset to zero for the first column. The maximum change allowed between columns is +/–4%.

The running belt speed is completely under your control. You can adjust the pace by pressing the SPEED arrow keys.

Walk in the Park Program

VARIETY

The Walk in the Park Program, available by pressing the VARIETY key, has preprogrammed inclines in a fixed pattern. You determine whether the program uses a time, distance, or calorie goal. During your exercise session, you can change the speed and override the preprogrammed incline using the arrow keys.

Walk in the Park is a relatively easy walk, designed to increase muscle tone, cardio-conditioning, and endurance over several weeks.

Owner’s Manual: Programs

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Contents M9.57 Page Important Safety Instructions Grounding Instructions Units Designated for U.S. Markets Safety CodeSafety Approval Grounding InstructionsDébranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of CommunicationsObtaining Service Page Table of Contents Precor Residential Equipment Using the Safety Clip Treadmill Safety FeaturesUsing the Handrails Entering the Safety CodeTurning the Unit On and Off Location Weight LimitImportant Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones Using the Heart Rate Touch-Sensitive Handrail Grips Heart rate target zones and SmartRate LEDs Using SmartRateExercise to Your Target Heart Rate Heart Rate Analysis Heart Rate displays provide an area to Display ConsoleMore Information about Center Display More Information about the Upper DisplayMore Information about Lower Display Column 4 DISTANCE, Pace and Average Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 3 SpeedLower Display Keypad and the Selection Keys KeypadsPage Navigational Keypad User ID KeysPage Available programs Programs KeypadNumber Keypad User Identification Adding a User Updating User Information Answer the prompts for weight, age, and genderChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User ID Cooling Down After a Workout Setting Display Preferences Before ExercisingQuickstart Pausing During a Workout or the Cool-Down PeriodEnding a Workout Choosing a Program ProgramsManual Program Program TipsInterval Interval ProgramsWalk in the Park Program Random ProgramCustom Programs Distance Goal ProgramHeart Rate Programs Clearing the Settings in a Custom ProgramHeart Rate Program Tips HRC Weight Loss Weight Loss Programs10K Program 5K ProgramOne Mile Program Track ProgramFitness Test Program Two Mile ProgramFitness Test Tips Cardio respiratory Fitness Score Category-Females Fitness Test ScoresChanging Programs in Mid-session Exercise SessionRecording Your Personal Best Time Changing the Workout Time Changing Your Workout Metrics Display Options Adjusting Program GoalsWorkout statistics available in the Metrics menu Changing the Units of Measure Adjusting Your Target Heart RateEnabled Changing Safety Code ProtectionAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing Treadmill SettingsSetting the Speed Limit Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Serial NumberViewing the Error Log Troubleshooting Heart Rate Troubleshooting Error CodesCleaning the Equipment MaintenanceInspection Checking the Alignment Running Belt Storing the Chest StrapContact Precor Customer Support Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Page M9.57 Low Impact Treadmill Product SpecificationsCopyright 2006 Precor Incorporated Quickstart Use the Safety ClipChoose a Program Assembly Guide Page Required Tools Hardware Kit Power cord clip F ¼-inch hex key G ³⁄₁₆-inch hex key H Assembly Steps Important Do not wrench tighten the screws until the unit Replace the hood and secure it Attach the power cord clips F Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated