Precor M9.57 manual Heart Rate Features, Important Use and Safety Information

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Heart Rate Features

CALORIES		HEART RATE
	9.57	109
		109
	SmartRate
WARMUP	FATBURN CARDIO PEAK HIGH

Heart rate and SmartRate® features are available when you wear the chest strap or grasp both touch-sensitive handrail grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED pulses and indicates your target zone.

Important Use and Safety Information

Read the following before using the heart rate or SmartRate features.

•Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until authorized by your physician.

•Know your heart rate and your physician-recommended heart rate target zone. Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 5.

•The calculation used for the heart rate target zone is: (220 minus your age) multiplied by a percent.

For example:

Low range: (220 minus your age) multiplied by 55%

High range: (220 minus your age) multiplied by 85% Refer to Table 1 in Using SmartRate.

Owner’s Manual: Heart Rate Features

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Contents M9.57 Page Important Safety Instructions Grounding Instructions Grounding Instructions Safety CodeSafety Approval Units Designated for U.S. MarketsCanadian Department of Communications Radio Frequency Interference RFIFederal Communications Commission, Part Débranchez avant de réparerObtaining Service Page Table of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipTurning the Unit On and Off Entering the Safety CodeUsing the Handrails Weight Limit LocationHeart Rate Features Important Use and Safety InformationHeart Rate Target Zones Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate Analysis Display Console Heart Rate displays provide an area toMore Information about Lower Display More Information about the Upper DisplayMore Information about Center Display Column 3 Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User ID Keys Navigational KeypadPage Programs Keypad Available programsNumber Keypad User Identification Adding a User Answer the prompts for weight, age, and gender Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User ID Setting Display Preferences Before Exercising Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period QuickstartEnding a Workout Programs Choosing a ProgramProgram Tips Manual ProgramInterval Programs IntervalRandom Program Walk in the Park ProgramDistance Goal Program Custom ProgramsClearing the Settings in a Custom Program Heart Rate ProgramsHeart Rate Program Tips HRC Weight Loss Programs Weight Loss5K Program 10K ProgramTrack Program One Mile ProgramTwo Mile Program Fitness Test ProgramFitness Test Tips Fitness Test Scores Cardio respiratory Fitness Score Category-FemalesExercise Session Changing Programs in Mid-sessionRecording Your Personal Best Time Changing the Workout Time Adjusting Program Goals Changing Your Workout Metrics Display OptionsWorkout statistics available in the Metrics menu Adjusting Your Target Heart Rate Changing the Units of MeasureChanging Safety Code Protection EnabledAdvanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Setting a Pause Time LimitSetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Troubleshooting Error Codes Troubleshooting Heart RateInspection MaintenanceCleaning the Equipment Storing the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Page Product Specifications M9.57 Low Impact TreadmillCopyright 2006 Precor Incorporated Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit Power cord clip F ¼-inch hex key G ³⁄₁₆-inch hex key H Assembly Steps Important Do not wrench tighten the screws until the unit Replace the hood and secure it Attach the power cord clips F Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated