Precor M9.57 manual Grounding Instructions

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•Do not use outdoors.

•Never block the air vents while operating the treadmill. Keep the air vents clean and free of lint, hair, or anything that might impede the free flow of air.

•Do not attempt to service the treadmill yourself except to follow the maintenance instructions found in this manual.

•Never drop or insert objects into any opening. Keep hands away from moving parts.

•Keep all electrical components, such as the power cord and I/O switch, away from liquids to prevent shock.

•Do not set anything on the handrails, display console, or hood. Place liquids, magazines, and books in the appropriate receptacles.

DANGER	The treadmill must be connected to a
	dedicated, grounded circuit. See
	Grounding Instructions.

•Wear proper exercise clothing and shoes for your workout and avoid loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back.

•Use care when getting on or off the treadmill. Always grasp the handrail when stepping on the running belt and keep the initial speed at or below 1 mile per hour (mph) or 1 kilometer per hour (kph). Never step off the treadmill while the running belt is moving.

•Before the running belt begins moving (before your workout), and after it stops (at the end of your workout), straddle the belt by placing your feet firmly on the right and left staging platforms.

•Keep your body and head facing forward. Never attempt to turn around on the treadmill.

•The safety clip must be attached at waist level before your workout. A lanyard connects the safety clip to the red STOP button. If you encounter difficulties, a strong tug on the lanyard stops the running belt.

•Do not rock the unit. Do not stand on the handrail(s), display console, or hood.

•Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.

•When the treadmill is not in use, disconnect the unit by turning the power switch to the Off (O) position, and then remove the power plug from the power outlet.

IMPORTANT SAFETY INSTRUCTIONS

Owner’s Manual: Important Safety Instructions

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Contents M9.57 Page Important Safety Instructions Grounding Instructions Safety Code Safety ApprovalGrounding Instructions Units Designated for U.S. MarketsRadio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications Débranchez avant de réparerObtaining Service Page Table of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipUsing the Handrails Entering the Safety CodeTurning the Unit On and Off Weight Limit LocationHeart Rate Features Important Use and Safety InformationHeart Rate Target Zones Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate Analysis Display Console Heart Rate displays provide an area toMore Information about Center Display More Information about the Upper DisplayMore Information about Lower Display Column 1 Time Elapsed and Time Remaining Column 2 InclineColumn 3 Speed Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User ID Keys Navigational KeypadPage Programs Keypad Available programsNumber Keypad User Identification Adding a User Answer the prompts for weight, age, and gender Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User ID Setting Display Preferences Before Exercising Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period QuickstartEnding a Workout Programs Choosing a ProgramProgram Tips Manual ProgramInterval Programs IntervalRandom Program Walk in the Park ProgramDistance Goal Program Custom ProgramsClearing the Settings in a Custom Program Heart Rate ProgramsHeart Rate Program Tips HRC Weight Loss Programs Weight Loss5K Program 10K ProgramTrack Program One Mile ProgramTwo Mile Program Fitness Test ProgramFitness Test Tips Fitness Test Scores Cardio respiratory Fitness Score Category-FemalesExercise Session Changing Programs in Mid-sessionRecording Your Personal Best Time Changing the Workout Time Adjusting Program Goals Changing Your Workout Metrics Display OptionsWorkout statistics available in the Metrics menu Adjusting Your Target Heart Rate Changing the Units of MeasureChanging Safety Code Protection EnabledAdvanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Setting a Pause Time LimitSetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Troubleshooting Error Codes Troubleshooting Heart RateCleaning the Equipment MaintenanceInspection Storing the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Page Product Specifications M9.57 Low Impact TreadmillCopyright 2006 Precor Incorporated Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit Power cord clip F ¼-inch hex key G ³⁄₁₆-inch hex key H Assembly Steps Important Do not wrench tighten the screws until the unit Replace the hood and secure it Attach the power cord clips F Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated