Precor M9.57 manual Workout statistics available in the Metrics menu

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Table 8. Workout statistics available in the METRICS menu

METRICS Menu	Description

% COMPLETE	Shows how much of the program goal you
	have completed.

TIME IN ZONE	Displays the total time that your heart rate is
	within the range of 55% to 84% of your target
	heart rate.

SEGMENT TIME	Indicates the amount of time, in minutes and
REMAINING	seconds, that remain in the highlighted
	column of the profile before the next column
	begins blinking.

AVERAGE SPEED	Displays the average miles or kilometers per
	hour. The number that appears is determined
	by dividing the total distance travelled by the
	total accumulated workout time.

CALS/MIN	Displays the approximate number of calories
	burned per minute.

CALS/HR	Displays the approximate number of calories
	burned per hour.

WATTS	Shows your current energy expenditure level.

METS	Shows the metabolic units associated with
	your current energy expenditure level, derived
	from the calories per minute value and
	adjusted for your weight.

TARGET HR	Shows the current target heart rate setting.

METRICS Menu	Description

AVG HEART RATE	Displays your average heart rate. The number
	is based on systematic sampling taken while
	you are exercising. A chest strap will give you
	a more accurate heart rate average than if you
	occasionally use the touch-sensitive handrail
	grips. If no heart rate reading occurred during
	your exercise session, three dashes appear
	when you change to this display.

ELEVATION GAIN	Presents the cumulative incline converted into
	elevation gained over the course of the
	program.

PACE	Displays your target speed in minutes and
	seconds per mile (or kilometer). For example,
	the number 4:23 indicates that your pace
	(speed at which you are moving) is 4 minutes
	and 23 seconds per mile.

SHOW ALL	Presents all the workout statistics in this
	menu in consecutive order.

METRICS OFF	Stops scrolling the workout statistics, found
	in this table, across the message bar.

Owner’s Manual: Exercise Session

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Contents M9.57 Page Important Safety Instructions Grounding Instructions Grounding Instructions Safety CodeSafety Approval Units Designated for U.S. MarketsCanadian Department of Communications Radio Frequency Interference RFIFederal Communications Commission, Part Débranchez avant de réparerObtaining Service Page Table of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipUsing the Handrails Entering the Safety CodeTurning the Unit On and Off Weight Limit LocationHeart Rate Features Important Use and Safety InformationHeart Rate Target Zones Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate Analysis Display Console Heart Rate displays provide an area toMore Information about Center Display More Information about the Upper DisplayMore Information about Lower Display Column 3 Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User ID Keys Navigational KeypadPage Programs Keypad Available programsNumber Keypad User Identification Adding a User Answer the prompts for weight, age, and gender Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User ID Setting Display Preferences Before Exercising Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period QuickstartEnding a Workout Programs Choosing a ProgramProgram Tips Manual ProgramInterval Programs IntervalRandom Program Walk in the Park ProgramDistance Goal Program Custom ProgramsClearing the Settings in a Custom Program Heart Rate ProgramsHeart Rate Program Tips HRC Weight Loss Programs Weight Loss5K Program 10K ProgramTrack Program One Mile ProgramTwo Mile Program Fitness Test ProgramFitness Test Tips Fitness Test Scores Cardio respiratory Fitness Score Category-FemalesExercise Session Changing Programs in Mid-sessionRecording Your Personal Best Time Changing the Workout Time Adjusting Program Goals Changing Your Workout Metrics Display OptionsWorkout statistics available in the Metrics menu Adjusting Your Target Heart Rate Changing the Units of MeasureChanging Safety Code Protection EnabledAdvanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Setting a Pause Time LimitSetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Troubleshooting Error Codes Troubleshooting Heart RateCleaning the Equipment MaintenanceInspection Storing the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Page Product Specifications M9.57 Low Impact TreadmillCopyright 2006 Precor Incorporated Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit Power cord clip F ¼-inch hex key G ³⁄₁₆-inch hex key H Assembly Steps Important Do not wrench tighten the screws until the unit Replace the hood and secure it Attach the power cord clips F Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated