Precor M9.57 manual Hrc

Page 47

Table 5. Heart Rate Programs

Program

Description

 

 

Basic HRC

Start with the Basic HRC Program if this is

 

the first time you have used a heart rate

 

program or you are returning to an exercise

 

fitness routine.

 

 

Weight Loss

Improve fat-burning results and increase

HRC

endurance every time you exercise. This

 

program helps you achieve weight loss

 

and increase your aerobic capacity. Refer

 

to Heart Rate Features.

 

 

Endurance

Increase your aerobic activity and improve

HRC

heart muscle strength and power. The

 

Endurance HRC Program also provides a

 

high intensity workout that enhances your

 

fat-burning capability and increases

 

your endurance. If you are beginning or

 

returning to regular exercise, start with the

 

Basic HRC Program or the Weight Loss

 

HRC Program before moving on to the

 

Endurance HRC Program.

 

 

Program

Description

 

 

Heart Health

Add variety and increase your endurance.

HRC

The Heart Health HRC Program is a good

 

choice if you have been using the Weight

 

Loss HRC Program for several weeks and

 

wish to try something different. The Heart

 

Health HRC Program splits the exercise

 

session time equally between the weight

 

loss and cardio-conditioning zones.

 

 

Speed HRC

Intensify your workout with intervals that

 

consistently increase incline and speed.

 

Be aware the Speed HRC Program is an

 

intense program designed to increase your

 

anaerobic threshold and improve your

 

percentage of aerobic capacity. Best

 

results occur if you are already in good

 

physical shape and conditioning.

 

 

Visit our web site www.precor.com for more information and to supplement your workout with additional plans.

Owner’s Manual: Programs

45

Image 47
Contents M9.57 Page Important Safety Instructions Grounding Instructions Units Designated for U.S. Markets Safety CodeSafety Approval Grounding InstructionsDébranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of CommunicationsObtaining Service Page Table of Contents Precor Residential Equipment Using the Safety Clip Treadmill Safety FeaturesTurning the Unit On and Off Entering the Safety CodeUsing the Handrails Location Weight LimitImportant Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones Using the Heart Rate Touch-Sensitive Handrail Grips Heart rate target zones and SmartRate LEDs Using SmartRateExercise to Your Target Heart Rate Heart Rate Analysis Heart Rate displays provide an area to Display ConsoleMore Information about Lower Display More Information about the Upper DisplayMore Information about Center Display Column 4 DISTANCE, Pace and Average Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 3 SpeedLower Display Keypad and the Selection Keys KeypadsPage Navigational Keypad User ID KeysPage Available programs Programs KeypadNumber Keypad User Identification Adding a User Updating User Information Answer the prompts for weight, age, and genderChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User ID Cooling Down After a Workout Setting Display Preferences Before ExercisingQuickstart Pausing During a Workout or the Cool-Down PeriodEnding a Workout Choosing a Program ProgramsManual Program Program TipsInterval Interval ProgramsWalk in the Park Program Random ProgramCustom Programs Distance Goal ProgramHeart Rate Programs Clearing the Settings in a Custom ProgramHeart Rate Program Tips HRC Weight Loss Weight Loss Programs10K Program 5K ProgramOne Mile Program Track ProgramFitness Test Program Two Mile ProgramFitness Test Tips Cardio respiratory Fitness Score Category-Females Fitness Test ScoresChanging Programs in Mid-session Exercise SessionRecording Your Personal Best Time Changing the Workout Time Changing Your Workout Metrics Display Options Adjusting Program GoalsWorkout statistics available in the Metrics menu Changing the Units of Measure Adjusting Your Target Heart RateEnabled Changing Safety Code ProtectionAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing Treadmill SettingsSetting the Speed Limit Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Serial NumberViewing the Error Log Troubleshooting Heart Rate Troubleshooting Error CodesInspection MaintenanceCleaning the Equipment Checking the Alignment Running Belt Storing the Chest StrapContact Precor Customer Support Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Page M9.57 Low Impact Treadmill Product SpecificationsCopyright 2006 Precor Incorporated Quickstart Use the Safety ClipChoose a Program Assembly Guide Page Required Tools Hardware Kit Power cord clip F ¼-inch hex key G ³⁄₁₆-inch hex key H Assembly Steps Important Do not wrench tighten the screws until the unit Replace the hood and secure it Attach the power cord clips F Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated