Table 5. Heart Rate Programs
Program | Description |
|
|
Basic HRC | Start with the Basic HRC Program if this is |
| the first time you have used a heart rate |
| program or you are returning to an exercise |
| fitness routine. |
|
|
Weight Loss | Improve |
HRC | endurance every time you exercise. This |
| program helps you achieve weight loss |
| and increase your aerobic capacity. Refer |
| to Heart Rate Features. |
|
|
Endurance | Increase your aerobic activity and improve |
HRC | heart muscle strength and power. The |
| Endurance HRC Program also provides a |
| high intensity workout that enhances your |
| |
| your endurance. If you are beginning or |
| returning to regular exercise, start with the |
| Basic HRC Program or the Weight Loss |
| HRC Program before moving on to the |
| Endurance HRC Program. |
|
|
Program | Description |
|
|
Heart Health | Add variety and increase your endurance. |
HRC | The Heart Health HRC Program is a good |
| choice if you have been using the Weight |
| Loss HRC Program for several weeks and |
| wish to try something different. The Heart |
| Health HRC Program splits the exercise |
| session time equally between the weight |
| loss and |
|
|
Speed HRC | Intensify your workout with intervals that |
| consistently increase incline and speed. |
| Be aware the Speed HRC Program is an |
| intense program designed to increase your |
| anaerobic threshold and improve your |
| percentage of aerobic capacity. Best |
| results occur if you are already in good |
| physical shape and conditioning. |
|
|
Visit our web site www.precor.com for more information and to supplement your workout with additional plans.
Owner’s Manual: Programs | 45 |