Precor M9.57 manual Quickstart, Use the Safety Clip

Page 81

QUICKSTART™

CAUTION: Before using the treadmill, read all these instructions. Failure to do so may result in serious injury.

• Do not allow children or those unfamiliar with its

operation, on or near this equipment.

 

 

 

 

• Before beginning any fitness program, see

 

 

 

 

your physician for a thorough physical

 

 

 

 

examination. Seek advice from your physician

 

 

 

 

to learn the target heart rate appropriate for

 

 

 

 

your fitness level.

 

 

 

 

• At the beginning of a workout, straddle

 

 

 

 

the belt by placing your feet firmly on

 

 

 

 

the right and left staging platforms.

 

 

 

 

• Always face the display and use

 

 

 

 

is moving.

M9.57

the handrail for balance. Never

 

 

 

 

attempt to turn around on the

 

 

 

 

treadmill while the running belt

 

 

 

 

• If you feel pain, faintness, or

 

 

 

 

 

 

 

 

 

 

 

 

dizziness, stop exercising

 

 

 

 

 

 

 

 

immediately.

 

 

 

 

Begin Your Workout with QUICKSTART

To begin exercising immediately without personalizing your exercise session, take the following steps.

1.

Turn ON the treadmill, using the I/O power switch located beneath

 

the front of the unit, near the power cord.

2.

Step on the treadmill. Face the display and straddle the running belt.

3.

Attach the safety clip to your clothing.

4.

Hold on to the handrail with one hand and press QUICKSTART with

 

the other. If needed, enter the password. Refer to your owner’s

 

manual.

 

A 3-second countdown appears, and then the running belt starts

 

moving. The Manual Program begins.

5.

Step on to the running belt with the speed at 1 mph (1 kph), and

 

begin exercising.

 

• To increase or decrease the incline or speed, use the INCLINE or

 

SPEED arrow keys.

 

• To pause, hold onto a handrail with one hand while you press the

Use the Safety Clip

Always attach the safety clip to your clothing before each workout. A tug on the lanyard trips the safety switch inside the display and stops the running belt. If the safety switch trips while you are exercising, the treadmill retains your workout statistics and enters pause mode. To resume your workout, reattach the safety clip to your clothing, enter the password, and then press QUICKSTART.

Workout Tips

•Before and after a workout, gently stretch your lower body and back to help prevent stiffness or soreness.

•At the beginning of a workout, take several minutes to bring your heart rate into your target zone (shown in Diagram D on the other side of this card).

•To display your heart rate, wear a chest strap or use both hands to grasp the touch- sensitive handrail grips.

•Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness and soreness.

 

PAUSE/RESET key with the other.

6.

To adjust the time goal, use the TIME +/- key. When the blinking

 

time prompt appears, use the number keypad to adjust the time.

 

Press OK.

 

Note: When you reach your time goal, you automatically enter a

 

cool-down period.

7.

Complete the cool-down period and a workout summary appears.

 

Press the right selection key to review your cumulative distance and

 

average speed. The cumulative number of calories burned appears

 

in an upper display.

8.

Remove the safety clip from your clothing and hold on to a handrail

 

as you step off the treadmill.

9.

To prevent unauthorized use, turn the treadmill OFF.

 

Note: To personalize your exercise experience, refer to Workout

 

Options in the owner’s manual.

M9.57 QSC 49362-102, 15 September 2006, en

Page 80 Page 82
Image 81
Page 80 Page 82
Contents M9.57 Page Important Safety Instructions Grounding Instructions Safety Approval Safety CodeGrounding Instructions Units Designated for U.S. MarketsFederal Communications Commission, Part Radio Frequency Interference RFICanadian Department of Communications Débranchez avant de réparerObtaining Service Page Table of Contents Precor Residential Equipment Using the Safety Clip Treadmill Safety FeaturesEntering the Safety Code Using the HandrailsTurning the Unit On and Off Location Weight LimitImportant Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones Using the Heart Rate Touch-Sensitive Handrail Grips Heart rate target zones and SmartRate LEDs Using SmartRateExercise to Your Target Heart Rate Heart Rate Analysis Heart Rate displays provide an area to Display ConsoleMore Information about the Upper Display More Information about Center DisplayMore Information about Lower Display Column 2 Incline Column 1 Time Elapsed and Time RemainingColumn 3 Speed Column 4 DISTANCE, Pace and Average SpeedLower Display Keypad and the Selection Keys KeypadsPage Navigational Keypad User ID KeysPage Available programs Programs KeypadNumber Keypad User Identification Adding a User Updating User Information Answer the prompts for weight, age, and genderChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User ID Cooling Down After a Workout Setting Display Preferences Before ExercisingQuickstart Pausing During a Workout or the Cool-Down PeriodEnding a Workout Choosing a Program ProgramsManual Program Program TipsInterval Interval ProgramsWalk in the Park Program Random ProgramCustom Programs Distance Goal ProgramHeart Rate Programs Clearing the Settings in a Custom ProgramHeart Rate Program Tips HRC Weight Loss Weight Loss Programs10K Program 5K ProgramOne Mile Program Track ProgramFitness Test Program Two Mile ProgramFitness Test Tips Cardio respiratory Fitness Score Category-Females Fitness Test ScoresChanging Programs in Mid-session Exercise SessionRecording Your Personal Best Time Changing the Workout Time Changing Your Workout Metrics Display Options Adjusting Program GoalsWorkout statistics available in the Metrics menu Changing the Units of Measure Adjusting Your Target Heart RateEnabled Changing Safety Code ProtectionAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing Treadmill SettingsSetting the Speed Limit Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Serial NumberViewing the Error Log Troubleshooting Heart Rate Troubleshooting Error CodesMaintenance Cleaning the EquipmentInspection Checking the Alignment Running Belt Storing the Chest StrapContact Precor Customer Support Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Page M9.57 Low Impact Treadmill Product SpecificationsCopyright 2006 Precor Incorporated Quickstart Use the Safety ClipChoose a Program Assembly Guide Page Required Tools Hardware Kit Power cord clip F ¼-inch hex key G ³⁄₁₆-inch hex key H Assembly Steps Important Do not wrench tighten the screws until the unit Replace the hood and secure it Attach the power cord clips F Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated
Top Page Image Contents