Precor M9.25i owner manual Using the Low Impact Treadmill, Locating the on and OFF Switch

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Using the Low Impact Treadmill

3	As simple as using the M9.25i Low Impact Treadmill might seem, you should read this section so
	that you can use the treadmill safely and effectively. This section of the owner’s manual provides
	the basic information you need for exercising on your treadmill, including the following:
	•	locating the ON and OFF switch
	•	using the magnetic safety key
	•	reviewing features on the electronic console
	•	changing the unit of measure

Note: Instructions explaining how to use the Precor Heart Rate Option and information regarding the Smart Rate®, Cardiovascular, Fitness Test, and Weight Loss programs appear in the next section: Precor Smart Rate® and Cardiologic TM System.

Locating the ON and OFF Switch

CAUTION: Always attach the magnetic safety key’s clip to your clothing before each workout. Use the clip provided on the end of the cord.

Use the ON/OFF (I/O) power switch to turn the treadmill ON or OFF. This switch is located at the front of the treadmill, near the power cord.

Note: The running belt will not move until the magnetic safety key is inserted into the electronic console. Refer to the instructions below for more information about the safety key.

Using the Magnetic Safety Key

The magnetic safety key lets you stop the treadmill’s running belt. Use this key in an emergency or when you are finished exercising. Pulling the key out of the console compartment has the same effect as pressing STOP.

Diagram 9

Magnetic safety key

S A F E T Y K E Y B E L O W

Magnetic safety key

Before you can begin a workout, you must insert the magnetic safety key into the electronic console as shown in Diagram 9. The treadmill’s running belt will not move unless the safety key is inserted and secure inside the electronic console. To prevent unauthorized use of the treadmill, store the safety key in a safe place.

Important: Do not force the safety key into position, it should slide easily into place within the electronic console compartment. If you force the connection, you could break the safety key and void the Precor limited warranty.

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Contents USA Important Safety Instructions Personal Safety Information Regarding Use in the U.S.A. and Canada Débranchez avant de réparer Grounding InstructionsPrecor Smart Rate and Cardiologic System Table of ContentsSetting Up the Low Impact Treadmill Working Out on the M9.25i Low Impact TreadmillUnpacking the M9.25i Low Impact Treadmill Before You BeginHardware Kit DiagramTo assemble the M9.25i treadmill, take the following steps Setting Up the Low Impact TreadmillInstallation Requirements Assembly InstructionsLower board HoodSecure Diagram Bottle cage If the running belt,… Then Checking the Alignment of the Running BeltUsing the Low Impact Treadmill Locating the on and OFF SwitchUsing the Magnetic Safety Key Displays Understanding the Electronic ConsoleDisplays on the Electronic Console Left WindowSmart Rate Total caloric burnRight Window Keys on the Electronic Console Changing the Display to U.S. Standard or Metric Working Out on the M9.25i Low Impact Treadmill Start working out Straddle belt Select User I.D Select WeightTurn OFF treadmill Remove Safety Key. Store in secure place Select AGE Select ProgramTo end your workout, take the following steps Pausing Your WorkoutCooling Down After Your Workout Ending Your WorkoutUsing the Quick Start Feature Creating Custom Courses Using the Random CourseUsing Your Custom Course Using the Preprogrammed Courses Using the Manual Course ProgramTo set the interval for a course, take the following steps Using the Interval CoursesBuckle the strap around your chest. The strap should feel Precor Smart Rate and CardiologicTM SystemWearing the Chest Strap Transmitter Utilizing the cardiovascular courseUtilizing the Cardiovascular Course and Fitness Test Understanding Smart RateUsing the M9.25i Cardiovascular Course Taking the Fitness Test Age in Years Low Fitness Medium Fitness High Fitness Correcting Inconsistent Heart Rate Readings Using the Weight Loss ProgramTroubleshooting Heart Rate Error Messages Message Test INCOMPLETE-YOU Must not StopMessage SORRY-TEST INVALID-MUST Complete AT Least 2 Stages Page How Hard Should I Exercise? Darkened areas in Diagram 15 indicate the muscles improvedGetting the Most Out of Your Workout TrapeziusHeart Rate Training Zone How Often Should I Exercise? How Long Should I Exercise?Battery case Cleaning the EquipmentChanging the Battery in the Chest Strap To replace the battery, take the following stepsAligning the Running Belt Storing the Chest StrapAdjusting the Tension of the Belt Displaying the Odometer and Software Version Obtaining ServiceUSA