Precor M9.25i owner manual Age in Years Low Fitness Medium Fitness High Fitness

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Important: Six stages ( 3 minute intervals) comprise the Fitness Test. The number of stages you complete is dependent on your level of fitness. Do not be alarmed if you do not complete all six stages; this is normal. However, you must complete at least two stages to receive a fitness score. Stopping or pausing during the Fitness Test, invalidates the test and you do not receive a fitness score.

2.When you successfully finish the test, the fitness score scrolls across the display. Then, the displays clear and your fitness score appears in the lower right display window. Your fitness category appears in the left display and is derived from your fitness score and gender. If you dispute the fitness score being displayed, you can retake the Fitness Test after a rest period.

Note: When you finish the Fitness Test, the running belt’s speed slows to 2 mph (3.2 kph) and the treadmill’s lift returns to 0% incline. Use the SPEED ▼ or ▲ keys to regulate the speed during your cool down.

3.When the cool-down period ends, a prompt scrolls across the display explaining how to exit the program.

Table 1

Cardiovascular Fitness Score Category— Females

 

 

 

 

 

 

 

 

 

Age in Years

Low Fitness

Medium Fitness

High Fitness

 

 

 

 

 

 

 

 

20 - 39

28 (or below)

28 -

33

33 (or above)

 

40 - 49

26 (or below)

26 -

31

31 (or above)

 

50 - 59

24 (or below)

24 -

28

28 (or above)

 

60 and over

22 (or below)

22 -

26

26 (or above)

 

 

 

 

Table 2

Cardiovascular Fitness Score Category— Males

 

 

 

 

 

 

 

 

 

Age in Years

Low Fitness

Medium Fitness

High Fitness

 

 

 

 

 

 

 

 

20 - 39

35 (or below)

35 -

42

42 (or above)

 

 

40 - 49

32 (or below)

32 -

39

39 (or above)

 

 

50 - 59

29 (or below)

29 -

36

36 (or above)

 

 

60 and over

24 (or below)

24 -

31

31 (or above)

Values in Tables 1 and 2 are based on the findings of the Aerobics Center Longitudinal Study, an eight-year study involving over 13,000 female and male participants.

4.Refer to Tables 1 and 2 to determine whether your fitness score places you in a Low, Medium, or High cardiovascular fitness category for your age and sex.

5.Once you have finished your workout, press STOP to stop the running belt. To store the Time, Distance, and Calories statistics with your cumulative totals and return to the Precor banner, press Hold to Reset for a few seconds. If you are finished working out, straddle the running belt, remove the safety clip from your clothing, and carefully step off the treadmill.

Note: At the end of your workout, be sure to remove the chest strap, clean it, and store it in a safe place. Refer to Storing the Chest Strap.

6.Turn OFF the treadmill using the ON/OFF switch.

7.To prevent unauthorized use, remove the magnetic safety key from inside the electronic console and store it in a safe place.

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Contents USA Important Safety Instructions Personal Safety Information Regarding Use in the U.S.A. and Canada Débranchez avant de réparer Grounding InstructionsSetting Up the Low Impact Treadmill Table of ContentsWorking Out on the M9.25i Low Impact Treadmill Precor Smart Rate and Cardiologic SystemUnpacking the M9.25i Low Impact Treadmill Before You BeginHardware Kit DiagramInstallation Requirements Setting Up the Low Impact TreadmillAssembly Instructions To assemble the M9.25i treadmill, take the following stepsLower board HoodSecure Diagram Bottle cage If the running belt,… Then Checking the Alignment of the Running BeltUsing the Low Impact Treadmill Locating the on and OFF SwitchUsing the Magnetic Safety Key Displays on the Electronic Console Understanding the Electronic ConsoleLeft Window DisplaysSmart Rate Total caloric burnRight Window Keys on the Electronic Console Changing the Display to U.S. Standard or Metric Working Out on the M9.25i Low Impact Treadmill Turn OFF treadmill Remove Safety Key. Store in secure place Straddle belt Select User I.D Select WeightSelect AGE Select Program Start working outCooling Down After Your Workout Pausing Your WorkoutEnding Your Workout To end your workout, take the following stepsUsing the Quick Start Feature Creating Custom Courses Using the Random CourseUsing Your Custom Course Using the Preprogrammed Courses Using the Manual Course ProgramTo set the interval for a course, take the following steps Using the Interval CoursesWearing the Chest Strap Transmitter Precor Smart Rate and CardiologicTM SystemUtilizing the cardiovascular course Buckle the strap around your chest. The strap should feelUtilizing the Cardiovascular Course and Fitness Test Understanding Smart RateUsing the M9.25i Cardiovascular Course Taking the Fitness Test Age in Years Low Fitness Medium Fitness High Fitness Correcting Inconsistent Heart Rate Readings Using the Weight Loss ProgramTroubleshooting Heart Rate Error Messages Message Test INCOMPLETE-YOU Must not StopMessage SORRY-TEST INVALID-MUST Complete AT Least 2 Stages Page Getting the Most Out of Your Workout Darkened areas in Diagram 15 indicate the muscles improvedTrapezius How Hard Should I Exercise?Heart Rate Training Zone How Often Should I Exercise? How Long Should I Exercise?Changing the Battery in the Chest Strap Cleaning the EquipmentTo replace the battery, take the following steps Battery caseAligning the Running Belt Storing the Chest StrapAdjusting the Tension of the Belt Displaying the Odometer and Software Version Obtaining ServiceUSA
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