Precor M9.25i owner manual Usa

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M9.25i Low Impact Treadmill featuring

Smart Rate® with the Cardiologic System

Specifications

Length:

67 inches (170 cm)

Width:

Handrails 28.5 inches (71 cm)

 

Base 25 inches (63.5 cm)

Height:

44 inches

Running surface:

51 inches by 17 inches (129.5 cm by 43 cm)

Motor:

2.0 hp continuous duty

Speed:

0.5 to 10 mph (0.8 to 16 kph)

 

10 mph is equivalent to a 6 minute mile

Incline:

0 to 15% grade

Power:

50/60Hz 120v AC 12 amps

Weight:

193 lbs (87 kg)

Shipping weight:

233 lbs (105 kg)

Electronic Specifications

4 user identifications in memory

QUICK START

Programs:

Display Readouts:

Manual

Time

2

Interval

Distance (miles or kilometers)

 

(1 minute rest: 1 minute work)

Speed (mph or kph)

 

(1 minute rest: 2 minute work)

Incline

5

Preprogrammed courses

Calories

2

Custom courses

Heart rate

Weight Loss

Fitness score

Fitness Test

Smart Rate®

Heart Rate

 

R

USA

Precor Incorporated

Precor, Smart Rate, and “M” are registered trademarks and “Cardiologic” and Quick

P.O. Box 3004

Start are trademarks of Precor Incorporated.

Bothell, WA USA 98041-3004

© 1997 Precor Incorporated.

 

Specifications subject to change without notice.

 

1-800-4-PRECOR

 

NOTICE:

 

Precor is widely recognized for its innovative, award winning designs of exercise equipment.

 

Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and

 

the visual aspects of its product design. Any party contemplating the use of Precor’s product

 

designs is hereby forewarned that Precor considers the unauthorized appropriation of its

 

proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized

 

appropriation of its proprietary rights.

P/N 37974-101 9/97

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Contents USA Important Safety Instructions Personal Safety Information Regarding Use in the U.S.A. and Canada Grounding Instructions Débranchez avant de réparerTable of Contents Setting Up the Low Impact TreadmillWorking Out on the M9.25i Low Impact Treadmill Precor Smart Rate and Cardiologic SystemBefore You Begin Unpacking the M9.25i Low Impact TreadmillDiagram Hardware KitSetting Up the Low Impact Treadmill Installation RequirementsAssembly Instructions To assemble the M9.25i treadmill, take the following stepsHood Lower boardSecure Diagram Bottle cage Checking the Alignment of the Running Belt If the running belt,… ThenUsing the Magnetic Safety Key Using the Low Impact TreadmillLocating the on and OFF Switch Understanding the Electronic Console Displays on the Electronic ConsoleLeft Window DisplaysTotal caloric burn Smart RateRight Window Keys on the Electronic Console Changing the Display to U.S. Standard or Metric Working Out on the M9.25i Low Impact Treadmill Straddle belt Select User I.D Select Weight Turn OFF treadmill Remove Safety Key. Store in secure placeSelect AGE Select Program Start working outPausing Your Workout Cooling Down After Your WorkoutEnding Your Workout To end your workout, take the following stepsUsing the Quick Start Feature Using the Random Course Creating Custom CoursesUsing Your Custom Course Using the Manual Course Program Using the Preprogrammed CoursesUsing the Interval Courses To set the interval for a course, take the following stepsPrecor Smart Rate and CardiologicTM System Wearing the Chest Strap TransmitterUtilizing the cardiovascular course Buckle the strap around your chest. The strap should feelUnderstanding Smart Rate Utilizing the Cardiovascular Course and Fitness TestUsing the M9.25i Cardiovascular Course Taking the Fitness Test Age in Years Low Fitness Medium Fitness High Fitness Using the Weight Loss Program Correcting Inconsistent Heart Rate ReadingsMessage SORRY-TEST INVALID-MUST Complete AT Least 2 Stages Troubleshooting Heart Rate Error MessagesMessage Test INCOMPLETE-YOU Must not Stop Page Darkened areas in Diagram 15 indicate the muscles improved Getting the Most Out of Your WorkoutTrapezius How Hard Should I Exercise?Heart Rate Training Zone How Long Should I Exercise? How Often Should I Exercise?Cleaning the Equipment Changing the Battery in the Chest StrapTo replace the battery, take the following steps Battery caseStoring the Chest Strap Aligning the Running BeltAdjusting the Tension of the Belt Obtaining Service Displaying the Odometer and Software VersionUSA