Precor M9.25i owner manual Using the Manual Course Program, Using the Preprogrammed Courses

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CAUTION: Hold onto the handrails when you press QUICK START. The running belt starts automatically at 1 mph after the display scrolls the message “Belt Starting 3, 2, 1,..”

4.Once you have finished your workout, press STOP. To add the accumulated cool-down statistics (Distance and Calories) to your workout statistics, continue to press Hold to Reset. The user I.D. prompt appears. When the running belt comes to a complete stop, straddle the running belt, remove the safety clip from your clothing, and step off the treadmill.

5.Turn OFF the treadmill using the ON/OFF switch.

6.To prevent unauthorized use, remove the magnetic safety key from inside the electronic console and store it in a safe place.

Using the Manual Course Program

Manual mode lets you use the M9.25i treadmill for an indefinite period of time and control the speed and incline in each individual cell of the course profile. All of your workout statistics are compiled and stored with your user I.D.

Note: Workout statistics are not stored when you press QUICK START while the PRECOR start-up prompt is scrolling across the display.

You can choose the Manual course program in two different ways:

•pressing QUICK START while the Precor start-up prompt scrolls across the display bypasses the remaining setup prompts and displays the manual course profile. The weight setting defaults to 150 pounds (68 kg) so all calorie calculations and their associated displays are based on a body weight of 150 pounds (68 kg). For more information, refer to Using the QUICK START Feature.

•selecting your user I.D., weight, and program “1.” The manual program then becomes associated with your user I.D. and, at the end of your workout, your workout statistics are added to your cumulative totals. At your next workout, select your user I.D. and press QUICK START to access this same program.

When you choose the Manual program, the program’s course profile appears in the left display window and shows a flat constant course. The INCLINE ▼ or ▲ keys change the incline and affect each cell of the display. The SPEED▼ or ▲ keys affect the speed of the running belt.

As you proceed through your workout, a blinking cell represents your position in the course.

Important: You need to press STOP to end a workout in manual mode. Otherwise the course continues on indefinitely—there is no time or distance limit in manual mode. After you STOP, press Hold to Reset for a few seconds to save your workout statistics. The workout statistics will be applied to whatever user I.D. appeared during the setup prompts. Workout statistics are not saved if you pressed QUICK START at the PRECOR banner.

Using the Preprogrammed Courses

CAUTION: The treadmill may automatically change incline when you enter a program. Stay clear of the lift mechanism and hood area until the treadmill has completed its recalibration.

The M9.25i is equipped with five preprogrammed courses that vary in distance, time, and incline. Refer to the label on the electronic console for a representation of the course profiles.

To use the preprogrammed courses, follow the steps in Working Out on the M9.25i Low Impact Treadmill. At the program prompt, enter any program number “2” through “6.”

During your workout, you can adjust the speed, but the incline is preset as shown in the course profile. You can override and adjust the incline any time using the INCLINE ▼ or ▲ keys.

With the completion of your selected course, the treadmill enters a cool-down period (see Cooling Down After Your Workout) and your best performance (time or distance) is saved and recorded. The next time you workout, it appears as the Record display when the Program prompt appears. Your best performance is associated with a particular program number and only appears with the Program prompt if you have previously completed the program.

Important: If you end your workout prior to completing the course, you need to press Hold to Reset for several seconds to add your workout statistics to the cumulative totals associated with your user I.D. If you turn OFF the treadmill while in program mode, the workout statistics will not be saved with your user I.D.

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Contents USA Important Safety Instructions Personal Safety Information Regarding Use in the U.S.A. and Canada Débranchez avant de réparer Grounding InstructionsPrecor Smart Rate and Cardiologic System Table of ContentsSetting Up the Low Impact Treadmill Working Out on the M9.25i Low Impact TreadmillUnpacking the M9.25i Low Impact Treadmill Before You BeginHardware Kit DiagramTo assemble the M9.25i treadmill, take the following steps Setting Up the Low Impact TreadmillInstallation Requirements Assembly InstructionsLower board HoodSecure Diagram Bottle cage If the running belt,… Then Checking the Alignment of the Running BeltUsing the Low Impact Treadmill Locating the on and OFF SwitchUsing the Magnetic Safety Key Displays Understanding the Electronic ConsoleDisplays on the Electronic Console Left WindowSmart Rate Total caloric burnRight Window Keys on the Electronic Console Changing the Display to U.S. Standard or Metric Working Out on the M9.25i Low Impact Treadmill Start working out Straddle belt Select User I.D Select WeightTurn OFF treadmill Remove Safety Key. Store in secure place Select AGE Select ProgramTo end your workout, take the following steps Pausing Your WorkoutCooling Down After Your Workout Ending Your WorkoutUsing the Quick Start Feature Creating Custom Courses Using the Random CourseUsing Your Custom Course Using the Preprogrammed Courses Using the Manual Course ProgramTo set the interval for a course, take the following steps Using the Interval CoursesBuckle the strap around your chest. The strap should feel Precor Smart Rate and CardiologicTM SystemWearing the Chest Strap Transmitter Utilizing the cardiovascular courseUtilizing the Cardiovascular Course and Fitness Test Understanding Smart RateUsing the M9.25i Cardiovascular Course Taking the Fitness Test Age in Years Low Fitness Medium Fitness High Fitness Correcting Inconsistent Heart Rate Readings Using the Weight Loss ProgramTroubleshooting Heart Rate Error Messages Message Test INCOMPLETE-YOU Must not StopMessage SORRY-TEST INVALID-MUST Complete AT Least 2 Stages Page How Hard Should I Exercise? Darkened areas in Diagram 15 indicate the muscles improvedGetting the Most Out of Your Workout TrapeziusHeart Rate Training Zone How Often Should I Exercise? How Long Should I Exercise?Battery case Cleaning the EquipmentChanging the Battery in the Chest Strap To replace the battery, take the following stepsAligning the Running Belt Storing the Chest StrapAdjusting the Tension of the Belt Displaying the Odometer and Software Version Obtaining ServiceUSA
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