Precor M9.25i owner manual Table of Contents, Setting Up the Low Impact Treadmill

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Table of Contents

 

Before You Begin

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Unpacking the Treadmill

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Setting Up the Low Impact Treadmill

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Installation Requirements

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Assembly Instructions

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Checking the Alignment of the Running Belt

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Using the Treadmill

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Locating the ON and OFF Switch

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Using the Magnetic Safety Key

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Understanding the Electronic Console

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Displays on the Electronic Console

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Keys on the Electronic Console

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Changing the Display to U.S. Standard or Metric

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Working Out on the M9.25i Low Impact Treadmill

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Cooling Down After a Workout

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Pausing Your Workout

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Ending Your Workout

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Using the Quick Start Feature

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Using the Random Course

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Creating Custom Courses

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Using Your Custom Courses

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Using the Manual Course Program

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Using the Preprogrammed Courses

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Using the Interval Course

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Precor Smart Rate® and Cardiologic System

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Wearing the Chest Strap Transmitter

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Understanding Smart Rate®

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Utilizing the Cardiologic Course and Fitness Test

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Using the M9.25i Cardiovascular Course

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Taking the Fitness Test

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Using the Weight Loss Program

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Correcting Inconsistent Heart Rate Readings

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Troubleshooting Heart Rate Error Messages

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Getting the Most Out of Your Workout

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How Hard Should I Exercise?

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How Long Should I Exercise?

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How Often Should I Exercise?

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Maintaining the M9.25i Low Impact Treadmill

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Cleaning the Equipment

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Changing the Battery in the Chest Strap

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Storing the Chest Strap

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Aligning the Running Belt

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Adjusting the Tension of the Belt

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Displaying the Odometer and Software Version

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Obtaining Service

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Contents USA Important Safety Instructions Personal Safety Information Regarding Use in the U.S.A. and Canada Grounding Instructions Débranchez avant de réparerWorking Out on the M9.25i Low Impact Treadmill Table of ContentsSetting Up the Low Impact Treadmill Precor Smart Rate and Cardiologic SystemBefore You Begin Unpacking the M9.25i Low Impact TreadmillDiagram Hardware KitAssembly Instructions Setting Up the Low Impact TreadmillInstallation Requirements To assemble the M9.25i treadmill, take the following stepsHood Lower boardSecure Diagram Bottle cage Checking the Alignment of the Running Belt If the running belt,… ThenUsing the Low Impact Treadmill Locating the on and OFF SwitchUsing the Magnetic Safety Key Left Window Understanding the Electronic ConsoleDisplays on the Electronic Console DisplaysTotal caloric burn Smart RateRight Window Keys on the Electronic Console Changing the Display to U.S. Standard or Metric Working Out on the M9.25i Low Impact Treadmill Select AGE Select Program Straddle belt Select User I.D Select WeightTurn OFF treadmill Remove Safety Key. Store in secure place Start working outEnding Your Workout Pausing Your WorkoutCooling Down After Your Workout To end your workout, take the following stepsUsing the Quick Start Feature Using the Random Course Creating Custom CoursesUsing Your Custom Course Using the Manual Course Program Using the Preprogrammed CoursesUsing the Interval Courses To set the interval for a course, take the following stepsUtilizing the cardiovascular course Precor Smart Rate and CardiologicTM SystemWearing the Chest Strap Transmitter Buckle the strap around your chest. The strap should feelUnderstanding Smart Rate Utilizing the Cardiovascular Course and Fitness TestUsing the M9.25i Cardiovascular Course Taking the Fitness Test Age in Years Low Fitness Medium Fitness High Fitness Using the Weight Loss Program Correcting Inconsistent Heart Rate ReadingsTroubleshooting Heart Rate Error Messages Message Test INCOMPLETE-YOU Must not StopMessage SORRY-TEST INVALID-MUST Complete AT Least 2 Stages Page Trapezius Darkened areas in Diagram 15 indicate the muscles improvedGetting the Most Out of Your Workout How Hard Should I Exercise?Heart Rate Training Zone How Long Should I Exercise? How Often Should I Exercise?To replace the battery, take the following steps Cleaning the EquipmentChanging the Battery in the Chest Strap Battery caseStoring the Chest Strap Aligning the Running BeltAdjusting the Tension of the Belt Obtaining Service Displaying the Odometer and Software VersionUSA