Precor M9.25i Straddle belt Select User I.D Select Weight, Select AGE Select Program, End workout

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4Straddle belt.

5Select USER I.D.

CAUTION: Hold onto the handrails if you press the QUICK START key. The running belt begins moving at 1 mph after a warning message scrolls, “Belt Starting 3, 2, 1, ...”

6Select WEIGHT.

Important: Before working out, review the information regarding the different M9.25i programs and their operation. Refer to pages 21 through 36.

7Select AGE.

8Select PROGRAM.

Use the Smart Rate and Heart Rate displays to keep your heart rate in your target zone: Cardiovascular or Weight Loss.

9Start working out.

To purchase Smart Weights, call your local dealer.

(Pause)

10End workout.

(Cool down)

11Review workout statistics. Add stats to cumulative totals.

(Press Hold to Reset)

12Turn OFF treadmill.

13Remove Safety Key. Store in secure place.

4.Straddle the running belt with your feet firmly planted on the right and left staging platforms. (Stand close enough to the electronic console so that you can extend your arms and touch the keys.) Attach the safety clip to your clothing near your waistline.

Note: To access the Manual program, press QUICK START while the Precor banner scrolls across the display. For more information, refer to Using the QUICK START Feature.

5.If you do not use QUICK START, press ENTER and a user I.D. prompt appears. Select one of four user I.D.’s using any ▼ or ▲ key and then press ENTER. The Weight indicator lights.

Note: When “User I.D.” appears, the accumulated totals for workout time, number of miles, and total caloric burn appear in the right display windows. You can press QUICK START to bypass the remaining setup prompts and restore the information associated with a user I.D. You can also press QUICK START while the Weight, Age, or Program prompts are displayed. For more information, refer to Using the QUICK START Feature.

6.A weight appears in the left display. Change the weight by pressing any▼ or ▲ key. (The weight increases and decreases in 5-pound increments.) To increase the accuracy of the calorie count that appears on the display, select a weight that is closest to your actual weight. Press ENTER and the Age indicator lights.

Note: If you have completed the Fitness Test with the Precor Heart Rate Option, your fitness score will appear in the bottom right display window when the Weight and Fitness Score indicator lights are lit.

7.Indicate your age by pressing any ▼ or ▲ key. Press ENTER and the Program indicator lights.

8.To select a particular program, refer to the label on the electronic console. This label provides the program numbers and illustrates the course profiles. To display a program number, use any▼ or ▲ key. Select the program number by pressing ENTER.

Important: Before working out, review the information in this manual regarding the different M9.25i programs and their operation.

9.Depending on the program you selected, you may be prompted to answer more questions or press SPEED ▲ key to begin your workout. Hold onto the handrail with one hand while you press the SPEED ▲ key with the other hand. Step onto the running belt while the speed is at or below 1 mph (1.6 kph). Once you are comfortable with the walking or running speed, you can remove your hands from the handrail.

Note: To pause during your workout session before finishing the selected program, press the STOP key. The displays on the console freeze. See Pausing Your Workout or Ending Your Workout for more information.

10.When the end of the course profile appears, you are nearing the end of your workout session. Once the session ends, your workout statistics are saved. Your workout statistics remain on the display while the software initiates the cool-down program. When the software begins the automatic cool-down period, TIME counts up from zero. The Distance and Calorie count continue to accumulate and are added to your cumulative totals when you STOP the cool down. For more information, refer to Cooling Down After Your Workout.

Note: Use the ▼ or ▲ keys to decrease or increase the Speed and Incline during your cool- down period.

11.Once you have finished your workout and cool down, press STOP. To add the accumulated cool-down statistics (Distance and Calories) to your workout statistics, continue to press Hold to Reset. The user I.D. prompt appears. When the running belt comes to a complete stop, straddle the running belt, remove the safety clip from your clothing, and step off the treadmill.

12.Turn OFF the treadmill using the ON/OFF switch.

13.To prevent unauthorized use, remove the magnetic safety key from inside the console and store it in a safe place.

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Contents USA Important Safety Instructions Personal Safety Information Regarding Use in the U.S.A. and Canada Grounding Instructions Débranchez avant de réparerWorking Out on the M9.25i Low Impact Treadmill Table of ContentsSetting Up the Low Impact Treadmill Precor Smart Rate and Cardiologic SystemBefore You Begin Unpacking the M9.25i Low Impact TreadmillDiagram Hardware KitAssembly Instructions Setting Up the Low Impact TreadmillInstallation Requirements To assemble the M9.25i treadmill, take the following stepsHood Lower boardSecure Diagram Bottle cage Checking the Alignment of the Running Belt If the running belt,… ThenLocating the on and OFF Switch Using the Low Impact TreadmillUsing the Magnetic Safety Key Left Window Understanding the Electronic ConsoleDisplays on the Electronic Console DisplaysTotal caloric burn Smart RateRight Window Keys on the Electronic Console Changing the Display to U.S. Standard or Metric Working Out on the M9.25i Low Impact Treadmill Select AGE Select Program Straddle belt Select User I.D Select WeightTurn OFF treadmill Remove Safety Key. Store in secure place Start working outEnding Your Workout Pausing Your WorkoutCooling Down After Your Workout To end your workout, take the following stepsUsing the Quick Start Feature Using the Random Course Creating Custom CoursesUsing Your Custom Course Using the Manual Course Program Using the Preprogrammed CoursesUsing the Interval Courses To set the interval for a course, take the following stepsUtilizing the cardiovascular course Precor Smart Rate and CardiologicTM SystemWearing the Chest Strap Transmitter Buckle the strap around your chest. The strap should feelUnderstanding Smart Rate Utilizing the Cardiovascular Course and Fitness TestUsing the M9.25i Cardiovascular Course Taking the Fitness Test Age in Years Low Fitness Medium Fitness High Fitness Using the Weight Loss Program Correcting Inconsistent Heart Rate ReadingsMessage Test INCOMPLETE-YOU Must not Stop Troubleshooting Heart Rate Error MessagesMessage SORRY-TEST INVALID-MUST Complete AT Least 2 Stages Page Trapezius Darkened areas in Diagram 15 indicate the muscles improvedGetting the Most Out of Your Workout How Hard Should I Exercise?Heart Rate Training Zone How Long Should I Exercise? How Often Should I Exercise?To replace the battery, take the following steps Cleaning the EquipmentChanging the Battery in the Chest Strap Battery caseStoring the Chest Strap Aligning the Running BeltAdjusting the Tension of the Belt Obtaining Service Displaying the Odometer and Software VersionUSA
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