Precor M9.25i owner manual Right Window

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If you have used the course being displayed, the record time or distance appears in the right

 

display window. Your record distance appears with time-based courses and your record time

 

appears with distance-based courses. For example, if you run or walk a five kilometer course

 

(program number “5”), the record time it took to complete the course appears in the TIME display

 

when the program number “5” is displayed.

 

Note: When the Program prompt is displayed, you can clear your best performance record by

 

pressing and holding the QUICK START and STOP keys for at least 5 seconds. Zeros appear in the

 

RECORD display when the processing is complete.

 

Smart Rate:® The name given to the bar graph that appears at the bottom of the display. When you

 

wear the Precor Heart Rate Option’s chest strap, a blinking segment approximates your heart rate

 

and shows you the zone that your heart rate is in: either weight loss or cardiovascular.

 

 

Right Window

The right display windows on the electronic console also use indicator lights to prompt you to

Displays

enter specific information. The displays provide three separate fields: Time, Record, and Pace;

 

Speed, Distance, and Incline; and Total Calories, Heart Rate, and Fitness Score.

 

Every few seconds during your workout, new information appears within the window. For example,

 

while you are working out, the Speed display alternately appears with the Distance and Incline

 

displays. A light next to the word identifies which information is being displayed.

 

Note: The FITNESS SCORE only appears after you complete the Fitness Test. The HEART RATE

 

appears if you are wearing the chest strap transmitter.

 

TIME: During your workout, a time (00:00) display appears automatically and stops whenever you

 

stop walking or running. As you work out, you will notice that the time starts at zero and counts up

 

when you use manual, distance, or custom courses. However, the time counts down when you use

 

the timed courses. Time appears in minutes and seconds until you reach 90 minutes, then it

 

appears in hours and minutes.

 

Note: The TIME display alternates between counting up and counting down during the Interval and

 

Weight Loss programs.

 

RECORD: The record time or distance of your best workout session appears in the right window

 

displays when the Program prompt appears in the left window display. Records are not stored for

 

Manual, Interval, Weight Loss, Cardiovascular course, and Fitness Test programs.

 

Note: The RECORD only appears prior to the beginning of a workout. If a record time or distance

 

does not exist for the program number being displayed, zeros appear in the RECORD display

 

signifying that you have not yet completed that particular program’s course. You have to finish the

 

course before a RECORD is made and stored in memory.

 

PACE: During your workout, your pace (in minutes/mile or minutes/kilometer) appears when you

 

change your speed.

 

Speed: Once you begin a workout, the speed at which you are travelling appears in this display.

 

The Speed display is set to scan and alternates with the Distance and Incline displays. In the

 

Cardiovascular Course, the Speed display does not alternately appear with Distance and Incline

 

unless you press the Speed or key. Your speed can appear in miles per hour (0.5 to 10

 

mph) or kilometers per hour (0.8 to 16 kph). If you wish to change the display, you can follow

 

the instructions found in Changing the Display to U.S. Standard or Metric.

 

Note: To display your speed and pace any time during your workout, briefly touch the Speed

 

or key. Touching the key briefly will not affect your speed.

 

Distance: The distance you have travelled appears once you begin a workout. Since the

 

Distance display is set to scan, it alternates with the Speed and Incline displays. Distance can

 

appear in miles or kilometers. If you wish to change the display, you can follow the instructions

 

found in Changing the Display to U.S. Standard or Metric.

 

Note: The odometer resets to 00.00 miles (or kilometers) after your single workout distance

 

exceeds 99.99 miles (161 kilometers). This could only occur when you use manual or interval

 

course programs and exceed 99.99 miles (kilometer) in a single workout.

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Contents USA Important Safety Instructions Personal Safety Information Regarding Use in the U.S.A. and Canada Grounding Instructions Débranchez avant de réparerWorking Out on the M9.25i Low Impact Treadmill Table of ContentsSetting Up the Low Impact Treadmill Precor Smart Rate and Cardiologic SystemBefore You Begin Unpacking the M9.25i Low Impact TreadmillDiagram Hardware KitAssembly Instructions Setting Up the Low Impact TreadmillInstallation Requirements To assemble the M9.25i treadmill, take the following stepsHood Lower boardSecure Diagram Bottle cage Checking the Alignment of the Running Belt If the running belt,… ThenUsing the Low Impact Treadmill Locating the on and OFF SwitchUsing the Magnetic Safety Key Left Window Understanding the Electronic ConsoleDisplays on the Electronic Console DisplaysTotal caloric burn Smart RateRight Window Keys on the Electronic Console Changing the Display to U.S. Standard or Metric Working Out on the M9.25i Low Impact Treadmill Select AGE Select Program Straddle belt Select User I.D Select WeightTurn OFF treadmill Remove Safety Key. Store in secure place Start working outEnding Your Workout Pausing Your WorkoutCooling Down After Your Workout To end your workout, take the following stepsUsing the Quick Start Feature Using the Random Course Creating Custom CoursesUsing Your Custom Course Using the Manual Course Program Using the Preprogrammed CoursesUsing the Interval Courses To set the interval for a course, take the following stepsUtilizing the cardiovascular course Precor Smart Rate and CardiologicTM SystemWearing the Chest Strap Transmitter Buckle the strap around your chest. The strap should feelUnderstanding Smart Rate Utilizing the Cardiovascular Course and Fitness TestUsing the M9.25i Cardiovascular Course Taking the Fitness Test Age in Years Low Fitness Medium Fitness High Fitness Using the Weight Loss Program Correcting Inconsistent Heart Rate ReadingsTroubleshooting Heart Rate Error Messages Message Test INCOMPLETE-YOU Must not StopMessage SORRY-TEST INVALID-MUST Complete AT Least 2 Stages Page Trapezius Darkened areas in Diagram 15 indicate the muscles improvedGetting the Most Out of Your Workout How Hard Should I Exercise?Heart Rate Training Zone How Long Should I Exercise? How Often Should I Exercise?To replace the battery, take the following steps Cleaning the EquipmentChanging the Battery in the Chest Strap Battery caseStoring the Chest Strap Aligning the Running BeltAdjusting the Tension of the Belt Obtaining Service Displaying the Odometer and Software VersionUSA