Precor M9.25i owner manual Using the Quick Start Feature

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CAUTION: The QUICK START key automatically starts the running belt after the warning message appears, “Belt Starting 3, 2, 1,...” Always hold onto the handrail with one hand and use the other hand to press QUICK START or any other keys on the console. Do not release your grip on the handrail until you are comfortable with the movement and speed of the running belt.

Using the QUICK START Feature

The words “quick start” imply that you can start your workout immediately. Once you insert the magnetic safety key and attach the safety clip to your clothing, pressing QUICK START while your user I.D. is displayed lets you bypass the remaining setup prompts and display the course profile that you last used while working out on your treadmill. The running belt starts automatically after the warning message “Belt Starting 3, 2, 1,...” scrolls across the display.

Since the treadmill’s software stores all workout information with your user I.D., the weight, program number, age, fitness score, perceived level of fitness, duration/distance of workout, and record time are reactivated and restored into the treadmill’s memory. The last program you used appears as the course profile on the display. You can then begin your workout.

Note: If the last program used was a custom course, pressing QUICK START while your user I.D. is displayed causes the custom course profile to appear. The software assumes you want to use (walk or run) the course, not customize it.

If you press QUICK START while the Precor banner scrolls across the display, the software immedi- ately enters Manual mode. The manual course profile appears on the display. Accumulated workout statistics are not stored with any particular user I.D. When you end your workout by pressing STOP or Hold to Reset the workout statistics are not saved or added to any cumulative totals. Refer to Using the Manual Course Program.

You can press QUICK START while the Precor banner scrolls across the display, or after the user I.D., weight, age or program prompts. Review the chart below to understand the different aspects of this feature.

CAUTION: Hold onto the handrails when you press QUICK START. The running belt starts automatically at 1 mph after the display scrolls the message “Belt Starting 3, 2, 1,..

 

Press QUICK START at the,...

Because,...

 

 

 

 

 

 

PRECOR banner

you want to bypass the setup prompts and enter manual

 

 

mode. Manual mode has no time limit and lets you regulate

 

 

the speed and incline of your workout. When the manual

 

 

course profile appears on the display, the Weight defaults to

 

 

150 lbs (68 kg). Workout statistics are not saved.

 

 

 

 

 

USER I.D. prompt

you have multiple users in your household or you have used

 

 

more than one user I.D. to customize your workout. Identify-

 

 

ing the user I.D., prior to pressing QUICK START, guarantees

 

 

that the appropriate workout program and user I.D. informa-

 

 

tion will be restored. Workout statistics are added to the

 

 

cumulative totals.

 

 

 

 

 

WEIGHT prompt

your weight has changed significantly (more than 5 lbs/2 kg)

 

 

since you last programmed the treadmill, you may want to

 

 

reenter it to receive a more accurate caloric burn display.

 

 

 

 

AGE prompt

you had another birthday! Change and ENTER the numeric

 

 

display prior to pressing QUICK START so that your Fitness

 

 

Test score will be accurate.

 

 

 

 

PROGRAM prompt

you want to use the program number that is being displayed.

 

 

If you want to use a different program. Use the or keys

 

 

to change the program number and press ENTER. The new

 

 

program number writes-over the existing number and is

 

 

saved with the user I.D.

Note: Any prompts that appear after the Program selection prompt require your input before you can proceed. You cannot use the QUICK START feature beyond the Program selection prompt.

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Contents USA Important Safety Instructions Personal Safety Information Regarding Use in the U.S.A. and Canada Grounding Instructions Débranchez avant de réparerTable of Contents Setting Up the Low Impact TreadmillWorking Out on the M9.25i Low Impact Treadmill Precor Smart Rate and Cardiologic SystemBefore You Begin Unpacking the M9.25i Low Impact TreadmillDiagram Hardware KitSetting Up the Low Impact Treadmill Installation RequirementsAssembly Instructions To assemble the M9.25i treadmill, take the following stepsHood Lower boardSecure Diagram Bottle cage Checking the Alignment of the Running Belt If the running belt,… ThenUsing the Low Impact Treadmill Locating the on and OFF SwitchUsing the Magnetic Safety Key Understanding the Electronic Console Displays on the Electronic ConsoleLeft Window DisplaysTotal caloric burn Smart RateRight Window Keys on the Electronic Console Changing the Display to U.S. Standard or Metric Working Out on the M9.25i Low Impact Treadmill Straddle belt Select User I.D Select Weight Turn OFF treadmill Remove Safety Key. Store in secure placeSelect AGE Select Program Start working outPausing Your Workout Cooling Down After Your WorkoutEnding Your Workout To end your workout, take the following stepsUsing the Quick Start Feature Using the Random Course Creating Custom CoursesUsing Your Custom Course Using the Manual Course Program Using the Preprogrammed CoursesUsing the Interval Courses To set the interval for a course, take the following stepsPrecor Smart Rate and CardiologicTM System Wearing the Chest Strap TransmitterUtilizing the cardiovascular course Buckle the strap around your chest. The strap should feelUnderstanding Smart Rate Utilizing the Cardiovascular Course and Fitness TestUsing the M9.25i Cardiovascular Course Taking the Fitness Test Age in Years Low Fitness Medium Fitness High Fitness Using the Weight Loss Program Correcting Inconsistent Heart Rate ReadingsTroubleshooting Heart Rate Error Messages Message Test INCOMPLETE-YOU Must not StopMessage SORRY-TEST INVALID-MUST Complete AT Least 2 Stages Page Darkened areas in Diagram 15 indicate the muscles improved Getting the Most Out of Your WorkoutTrapezius How Hard Should I Exercise?Heart Rate Training Zone How Long Should I Exercise? How Often Should I Exercise?Cleaning the Equipment Changing the Battery in the Chest StrapTo replace the battery, take the following steps Battery caseStoring the Chest Strap Aligning the Running BeltAdjusting the Tension of the Belt Obtaining Service Displaying the Odometer and Software VersionUSA