CAUTION: The QUICK START key automatically starts the running belt after the warning message appears, “Belt Starting 3, 2, 1,...” Always hold onto the handrail with one hand and use the other hand to press QUICK START or any other keys on the console. Do not release your grip on the handrail until you are comfortable with the movement and speed of the running belt.
Using the QUICK START Feature
The words “quick start” imply that you can start your workout immediately. Once you insert the magnetic safety key and attach the safety clip to your clothing, pressing QUICK START while your user I.D. is displayed lets you bypass the remaining setup prompts and display the course profile that you last used while working out on your treadmill. The running belt starts automatically after the warning message “Belt Starting 3, 2, 1,...” scrolls across the display.
Since the treadmill’s software stores all workout information with your user I.D., the weight, program number, age, fitness score, perceived level of fitness, duration/distance of workout, and record time are reactivated and restored into the treadmill’s memory. The last program you used appears as the course profile on the display. You can then begin your workout.
Note: If the last program used was a custom course, pressing QUICK START while your user I.D. is displayed causes the custom course profile to appear. The software assumes you want to use (walk or run) the course, not customize it.
If you press QUICK START while the Precor banner scrolls across the display, the software immedi- ately enters Manual mode. The manual course profile appears on the display. Accumulated workout statistics are not stored with any particular user I.D. When you end your workout by pressing STOP or Hold to Reset the workout statistics are not saved or added to any cumulative totals. Refer to Using the Manual Course Program.
You can press QUICK START while the Precor banner scrolls across the display, or after the user I.D., weight, age or program prompts. Review the chart below to understand the different aspects of this feature.
CAUTION: Hold onto the handrails when you press QUICK START. The running belt starts automatically at 1 mph after the display scrolls the message “Belt Starting 3, 2, 1,..”
| Press QUICK START at the,... | Because,... |
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| PRECOR banner | you want to bypass the setup prompts and enter manual | |
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| mode. Manual mode has no time limit and lets you regulate | |
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| the speed and incline of your workout. When the manual | |
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| course profile appears on the display, the Weight defaults to | |
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| 150 lbs (68 kg). Workout statistics are not saved. | |
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| USER I.D. prompt | you have multiple users in your household or you have used | |
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| more than one user I.D. to customize your workout. Identify- | |
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| ing the user I.D., prior to pressing QUICK START, guarantees | |
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| that the appropriate workout program and user I.D. informa- | |
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| tion will be restored. Workout statistics are added to the | |
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| cumulative totals. | |
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| WEIGHT prompt | your weight has changed significantly (more than 5 lbs/2 kg) | |
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| since you last programmed the treadmill, you may want to | |
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| reenter it to receive a more accurate caloric burn display. | |
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| AGE prompt | you had another birthday! Change and ENTER the numeric | |
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| display prior to pressing QUICK START so that your Fitness | |
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| Test score will be accurate. | |
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| PROGRAM prompt | you want to use the program number that is being displayed. | |
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| If you want to use a different program. Use the or keys | |
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| to change the program number and press ENTER. The new | |
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| program number | |
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| saved with the user I.D. | |
Note: Any prompts that appear after the Program selection prompt require your input before you can proceed. You cannot use the QUICK START feature beyond the Program selection prompt.
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