Precor M9.25i owner manual Important Safety Instructions

Page 2

IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT SAFETY INSTRUCTIONS

When using an electrical appliance, basic precautions should always be taken, including the following:

•Read all instructions before using the M9.25i. These instructions are written to ensure your safety and to protect the unit.

Before beginning any fitness program, you should obtain a complete physical examination by your physician.

Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.

DANGER

To reduce the risk of electrical shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons, take the following precautions:

•When it is plugged in, do not leave the M9.25i unattended. Unplug the unit from the power source when it is not in use, and before putting on or taking off parts.

•Do not allow children, invalids, or disabled persons on or near the M9.25i treadmill without adult supervision. Close supervision is necessary.

•Use the M9.25i only for its intended use as described in this manual. Do not use accessory attachments that are not recommended by the manufacturer—such attachments might cause injuries.

•Never operate the unit if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped in water. Return the M9.25i to a service center for examination and repair.

•Keep the power cord and plug away from heated surfaces.

•Never block the air openings on the hood while operating the M9.25i. Keep the air openings clean and free of lint, hair, or anything that might impede the free flow of air.

•Never drop or insert objects into any opening. Keep hands away from moving parts.

•Do not use outdoors.

•Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

•To disconnect, turn the power switch to the OFF (O) position, then remove the power plug from the wall outlet.

WARNING

Connect the M9.25i to a properly grounded outlet only. See Grounding Instructions.

SAVE THESE INSTRUCTIONS

page 2

Image 2

Contents USA Important Safety Instructions Personal Safety Information Regarding Use in the U.S.A. and Canada Grounding Instructions Débranchez avant de réparerWorking Out on the M9.25i Low Impact Treadmill Table of ContentsSetting Up the Low Impact Treadmill Precor Smart Rate and Cardiologic SystemBefore You Begin Unpacking the M9.25i Low Impact TreadmillDiagram Hardware KitAssembly Instructions Setting Up the Low Impact TreadmillInstallation Requirements To assemble the M9.25i treadmill, take the following stepsHood Lower boardSecure Diagram Bottle cage Checking the Alignment of the Running Belt If the running belt,… ThenUsing the Magnetic Safety Key Using the Low Impact TreadmillLocating the on and OFF Switch Left Window Understanding the Electronic ConsoleDisplays on the Electronic Console DisplaysTotal caloric burn Smart RateRight Window Keys on the Electronic Console Changing the Display to U.S. Standard or Metric Working Out on the M9.25i Low Impact Treadmill Select AGE Select Program Straddle belt Select User I.D Select WeightTurn OFF treadmill Remove Safety Key. Store in secure place Start working outEnding Your Workout Pausing Your WorkoutCooling Down After Your Workout To end your workout, take the following stepsUsing the Quick Start Feature Using the Random Course Creating Custom CoursesUsing Your Custom Course Using the Manual Course Program Using the Preprogrammed CoursesUsing the Interval Courses To set the interval for a course, take the following stepsUtilizing the cardiovascular course Precor Smart Rate and CardiologicTM SystemWearing the Chest Strap Transmitter Buckle the strap around your chest. The strap should feelUnderstanding Smart Rate Utilizing the Cardiovascular Course and Fitness TestUsing the M9.25i Cardiovascular Course Taking the Fitness Test Age in Years Low Fitness Medium Fitness High Fitness Using the Weight Loss Program Correcting Inconsistent Heart Rate ReadingsMessage SORRY-TEST INVALID-MUST Complete AT Least 2 Stages Troubleshooting Heart Rate Error MessagesMessage Test INCOMPLETE-YOU Must not Stop Page Trapezius Darkened areas in Diagram 15 indicate the muscles improvedGetting the Most Out of Your Workout How Hard Should I Exercise?Heart Rate Training Zone How Long Should I Exercise? How Often Should I Exercise?To replace the battery, take the following steps Cleaning the EquipmentChanging the Battery in the Chest Strap Battery caseStoring the Chest Strap Aligning the Running BeltAdjusting the Tension of the Belt Obtaining Service Displaying the Odometer and Software VersionUSA