Precor M9.25i owner manual Secure

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Diagram 4

Secure the

 

upright

 

column

 

support.

Upright column

 

 

Front plate

Hex key (F)

Frame-to-base bolt (A)

Motor

6.Secure the upright column support to the base by lifting it into position onto the base mounting plate. See Diagram 4. Align the bolt holes and hold onto the upright column support as you insert the frame-to-base bolts and finger tighten. Alternately tighten each bolt using the 5/16" hex key (F) provided.

7.With the upright column support secure, replace the hood by aligning the screw holes on the hood with the holes in the base frame. Tighten the screws securely using a phillips head screwdriver.

8.Loosen the bolts in the upper handrail clamp using the 3/16" hex key (H). You do not need to remove the bolts.

Diagram 5

Secure the

 

handrails

 

into upper

 

handrail

 

clamp.

Electronic console

 

Handrail clamp

 

Handrail clamp bolt

 

Upper handrail

 

9.Insert the upper end of a handrail into the upper handrail clamp. Using one hand, apply pressure on the portion of the handrail going into the clamp while, with the other hand, lift and lower the base of the handrail. This rotating motion helps move the handrail into place. The handrail is properly positioned when the black foam wrap touches the clamp as shown in Diagram 5. Repeat this step for the other handrail.

Important: Do not fully tighten the upper handrail clamp bolts until you have installed the lower handrail clamps. The instructions are on the next page.

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Contents USA Important Safety Instructions Personal Safety Information Regarding Use in the U.S.A. and Canada Débranchez avant de réparer Grounding InstructionsPrecor Smart Rate and Cardiologic System Table of ContentsSetting Up the Low Impact Treadmill Working Out on the M9.25i Low Impact TreadmillUnpacking the M9.25i Low Impact Treadmill Before You BeginHardware Kit DiagramTo assemble the M9.25i treadmill, take the following steps Setting Up the Low Impact TreadmillInstallation Requirements Assembly InstructionsLower board HoodSecure Diagram Bottle cage If the running belt,… Then Checking the Alignment of the Running BeltUsing the Magnetic Safety Key Using the Low Impact TreadmillLocating the on and OFF Switch Displays Understanding the Electronic ConsoleDisplays on the Electronic Console Left WindowSmart Rate Total caloric burnRight Window Keys on the Electronic Console Changing the Display to U.S. Standard or Metric Working Out on the M9.25i Low Impact Treadmill Start working out Straddle belt Select User I.D Select WeightTurn OFF treadmill Remove Safety Key. Store in secure place Select AGE Select ProgramTo end your workout, take the following steps Pausing Your WorkoutCooling Down After Your Workout Ending Your WorkoutUsing the Quick Start Feature Creating Custom Courses Using the Random CourseUsing Your Custom Course Using the Preprogrammed Courses Using the Manual Course ProgramTo set the interval for a course, take the following steps Using the Interval CoursesBuckle the strap around your chest. The strap should feel Precor Smart Rate and CardiologicTM SystemWearing the Chest Strap Transmitter Utilizing the cardiovascular courseUtilizing the Cardiovascular Course and Fitness Test Understanding Smart RateUsing the M9.25i Cardiovascular Course Taking the Fitness Test Age in Years Low Fitness Medium Fitness High Fitness Correcting Inconsistent Heart Rate Readings Using the Weight Loss ProgramMessage SORRY-TEST INVALID-MUST Complete AT Least 2 Stages Troubleshooting Heart Rate Error MessagesMessage Test INCOMPLETE-YOU Must not Stop Page How Hard Should I Exercise? Darkened areas in Diagram 15 indicate the muscles improvedGetting the Most Out of Your Workout TrapeziusHeart Rate Training Zone How Often Should I Exercise? How Long Should I Exercise?Battery case Cleaning the EquipmentChanging the Battery in the Chest Strap To replace the battery, take the following stepsAligning the Running Belt Storing the Chest StrapAdjusting the Tension of the Belt Displaying the Odometer and Software Version Obtaining ServiceUSA